This is a one minute version of Progressive Muscle Relaxation. I have a <a href='https://songwhip.com/kumarivalentine/progressive-muscle-relaxation-short-form'>3-4 minute version</a> available as well as an <a href='https://songwhip.com/kumarivalentine/progressivemusclerelaxationlongform'>8 minute version</a>. 
 
For my five foundational techniques to help soothe the nervous system, sign up to my newsletter and get a special Video/Audio/PDF guide that I poured my heart into. I'd love for you to try those techniques.

This is a one minute version of Progressive Muscle Relaxation. I have a 3-4 minute version available as well as an 8 minute version. For my five foundational techniques to help soothe the nervous system, sign up to my newsletter and get a special Video/Audio/PDF guide that I poured my heart into. I'd love for you to try those techniques.

This is a one minute version of Progressive Muscle Relaxation. I have a <a href="https://songwhip.com/kumarivalentine/progressive-muscle-relaxation-short-form" rel="noopener noreferrer">3-4 minute version</a> available as well as an <a href="https://songwhip.com/kumarivalentine/progressivemusclerelaxationlongform" rel="noopener noreferrer">8 minute version</a>.&nbsp;
 
For my five foundational techniques to help soothe the nervous system, sign up to my newsletter and get a special Video/Audio/PDF guide that I poured my heart into. I'd love for you to try those techniques.&nbsp;

Share Just a Minute of Relaxing the Body

Sign up to save your podcasts

Just a Minute of Relaxing the Body

Just a Minute of Relaxing the Body