If you are feeling anxious or stressed, come spend the next few minutes with me. I’ll help you get back in touch with yourself and slow down the spinning thoughts.

Here is a technique to slow down the ruminations and help you sleep. Visit my website at www.dimadupere.com

What do you do when your thoughts are on fire?  Let's remember the basics from fire safety:  stop, drop, and roll.

A bit of info on finding your way around my website. I highlight resources as well as provide info about an up-coming video group about journal writing.

Learn a breathing exercise to help calm your body and your thoughts. Find a comfortable place to sit where you won’t be distracted. For more information visit my website: www.dimadupere.com

Using mindfulness and positive distractions to help calm anxiety. You can see an infographic of this on my website www.dimadupere.com under the section Info and Resources. (Note that website is not the one mentioned in podcast)

Introduction. It takes just a moment to redirect your thoughts and calm your anxiety. Short segments to help you navigate life a bit better.

Visit me at www.selfcare.solutions