Today Laney is Finally back to chat with you about resilience. Something she has been focusing on a lot recently and would love for you to sit down, take a listen, and ask yourself "How can I be more resilient?"

Sit down with Laney as she talks about different forms of movement, how they are beneficial, and the impacts of them in the long term. This isn't your typical regurgitation of google facts. This is wellness simplified so it is more attainable to the everyday person.

Laney sits down to chat with y'all about what she has learned while she was 19. Some things are mental health related, others physical, but all of them are so important.

Instagram: @justathought.pod

Laney's Personal Page: @Laney.foods

Tik Tok: Laney.jeancreates

Youtube: Laney Jean

Today's Episode is a sit down with Laney as she tries a new format on her podcast. rather than talking on one topic, she covers a few topics that she has been thinking on a lot recently. Be sure to follow on socials for more content.

Instagram: @justathought.pod

Laney's insta: @laney.foods

Youtube: Laney Jean

Tik Tok: @Laney.jeancreates

Hello there! It's been a hot minute, but Laney is back today to chat with you about all the habits/wellness items she uses in her day to day life along with the trends that she does not partake in.

Today is the day that we chat about recovery. The importance of it as an athlete, but also as a person just living day to day. Take away some key tools to help your recovery and how to apply them to your daily routine! Wellness should be simplified and that is exactly what Laney hopes to do today.

Laney is back with a podcast from a couple weeks ago where she sits down to chat with you about self doubt and not feeling good enough. Learn about where it stems from, how to dismantle those beliefs, and what tools you can apply to these situations.

This Episode was recorded One month ago. Sit down with Laney Jean to discuss all this running. What she wish she new, what she has learned, and how she approaches it. This truly is the perfect beginners guide to all things running.