This episode was super present for me so enjoy my tips on how to move through a bad day, week, month.

In this episode I share my amazing experience of 2019 in becoming a much more real, genuine and authentic version of me and finding REAL happiness instead of all the fake happiness we are flooded with on social media. I share what I did in order to make it a great year and hopefully it can help you have a great 2020

In this episode I shared some simple ways to incorporate exercise into your life.

1. Find something that you enjoy

2. Start small. 3 days a week is GREAT

3. Live a more active lifestyle

4. Things like dancing, walking, gardening, swimming, stretching are all great ways to be more active

5. Keep an eye out for when I announce taking on clients if you want more 1 on 1 coaching on this

In this episode I talk you through how meditation has impacted my life and some little tips to get you started.

In this ep I mentioned a few apps I used in the beginning of my meditation journey

APPS TO USE

If you enjoyed this episode please give it a 5 star review so we can get the poddy pumpin

This week I wanted to talk about morning routines and how they've impacted my life.

References

"The Miracle Morning" by Hal Elrod

"The 5 Second Rule" by Mel Robbins