What do you do when it feels like every time you look up, someone else has passed away?

In the first episode of Just Ask Sonja, an anonymous listener asks how to cope during a season of loss. I share a personal perspective, heartfelt encouragement, and practical ways to protect your emotional well-being, seek support, and continue living without feeling guilty for experiencing joy.

If grief has been weighing heavily on you, this conversation is a reminder that you do not have to carry it alone.

Welcome to Just Ask Sonja - I am so glad you are here! Tune in as I share what is "Just Ask Sonja", the idea, the journey, and why you want to tune in each week for more!

A first listen at what’s coming with Just Ask Sonja. Real questions, honest conversations, and a fresh perspective on the things we’re all trying to figure out. The mic is flipping, and this time, YOU ask the questions. Just Ask Sonja launches September 17.