Just Bare It

Just Bare It

By Just Bare ItBusinessNon-Profit
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Just Bare It episodes

  • Ep 6: Getting Real About Self-Love ft. Mizi & Nur (The Good Life Podcast)
    We hear the term “self-love” a lot but what does it mean exactly? To answer this question, we ask our life coach friends from The Good Life Podcast, Mizi Wahid and Nur Adam! Join us as we dive deep into what self-love is, why it's important and how to start the journey. One of us “just bared it” too and there were some tears involved!
    We love how introspective Mizi & Nur are and we hope you’ll enjoy the conversation as much as we did! We learnt a lot and hopefully it'll spark something in you too. Do hop over to our IG (@justbareit.co) and FB (@justbareit) to connect with us and find Nur & Mizi at @thegoodlife_podcast on IG!
    P/s: We apologize for the audio quality due to our choppy internet connection. Thanks for bearing with us as we figure things out!
    59 min
  • Ep 5: Reflections on Race and Privilege

    After having several conversations around racism over the last few weeks, we thought it’d be a good time to pause and reflect.    Join us as we share our thoughts around what surprised us, what we learnt and what we will start doing. Shout out to all our friends/guests of previous episodes who have taken the time to chat with us – we appreciate all of you!  Hop on over to our IG (@justbareit.co) and FB (@justbareit) to connect with us or share your thoughts. We'd love to hear from you! :)

    15 min
  • Ep 4: On Allyship and the Malay Community in Singapore ft. Lepak Conversations

    The conversation on race continues! This week, we chat with Nur and Anna of Lepak Conversations where they talk about the tudung issue, micro aggressions in the workplace and what being an ally means.   Lepak Conversations was started by two 22 year olds who want to amplify the voices of people from the Malay community in a safe space. Their aim is to spark a culture of open conversation, learning and discussion by providing informative resources that are easily digestible. We absolutely enjoyed chatting with them and we hope you’ll enjoy the conversation as much as we did!   Do hop over to our IG (@justbareit.co) and FB (@justbareit) to connect with us and find Nur and Anna at @lepakconversations on IG!

    39 min
  • Ep 3: On being Chindian in Singapore ft. Vanessa Kumar
    What is it like being Chinese AND Indian in Singapore? In this episode, our lovely friend Vanessa @van.kumar shares her unqiue experience growing up as a Chindian in Singapore. 
    Vanessa opens up about her personal struggles, discriminatory encounters and standing up for herself and others. It's Vanessa's first time speaking publicly about race and privilege and we're so thankful that we're able to have this open and raw conversation with her. ♥️ 
    Do hop over to our IG (@justbareit.co) and FB (@justbareit) to connect with us and check out Vanessa's amazing concrete creations at @3oddducks!
    42 min
  • Ep 2: From Beng to Zen - a Mental Health Chat with Kevin Lee
    "Mindfulness", "self care", "work-life balance" – we hear these words a lot but what do they mean exactly? In this episode, we dive deep into the topic of mental health with our long time friend, Kevin Lee!   
    We talked about his mindfulness journey (from his ahbeng days to pursuing a career in psychology), work life balance, what self care means to him, normalising the stigma around mental health and how to support a friend in need.  Do hop over to our IG (@justbareit.co) and FB (@justbareit) to connect with us – we would love to hear from you! :)  
    Note: Whatever we spoke about are all anecdotes and they should not be considered as therapy. If you are coping with depression and/or suicide and need help, don’t hesitate to call the hotlines in the link here.
    1 hr 4 min
  • Ep 1: Unpacking Racism in Singapore with Saraniya Subramaniam

    What does racism look like in Singapore? Growing up as Chinese Singaporeans, it’s easy to forget that what's normal to us, is often a privilege that our fellow Singaporeans of other races do not have.  

    This week, we chat with Saran, founder of @chaichatss, on what growing up as a minority race was like for her. She talks about embracing her roots, discriminatory encounters, standing up for herself, how to be an ally and most importantly, her hope for change. We absolutely adore Saran and we hope you'll enjoy the conversation as much as we did! Do hop over to our IG (@justbareit.co) and FB (@justbareit) to connect with us – we would love to hear from you! 🙂

    59 min
  • Ep 0: The Intro
    Our very first episode where we introduce ourselves and share a little more on why we are doing this podcast. Meet the 3 girls behind this channel, how we came up with the name “Just Bare It” and what is in store in our upcoming episodes! Do also hop over to our IG (@justbareit.co) and FB (@justbareit) to connect with us - we would love to hear from you! ☺️
    31 min

About Just Bare It

From the publisher's feed

Just Bare It talks about social impact in its most vulnerable and honest form. We believe that the tiniest efforts count and have the ability to drive a positive change. Everyone has a unique…