"Mindfulness", "self care", "work-life balance" – we hear these words a lot but what do they mean exactly? In this episode, we dive deep into the topic of mental health with our long time friend, Kevin Lee!
We talked about his mindfulness journey (from his ahbeng days to pursuing a career in psychology), work life balance, what self care means to him, normalising the stigma around mental health and how to support a friend in need. Do hop over to our IG (@justbareit.co) and FB (@justbareit) to connect with us – we would love to hear from you! :)
Note: Whatever we spoke about are all anecdotes and they should not be considered as therapy. If you are coping with depression and/or suicide and need help, don’t hesitate to call the hotlines in the link here.