In this episode, I share my journey with exercise, how to make exercise work for you and your lifestyle, and tips for how you can form a positive relationship with exercise and your body. I also share my experience getting the Covid vaccine and why it’s important for you to get too if you haven’t.

Links:

Find A Vaccine Near You (US) - https://www.vaccines.gov/

My Email (for episode requests, comments, etc.) - [email protected]

Check Out The Queen Collective - https://www.thequeencollective.co/

Kinrgy - https://kinrgy.com/

FitOn - https://fitonapp.com/

Yoga with Adrienne - https://www.youtube.com/user/yogawithadriene

Today we're talking about diet culture, the impact of it, and how to counteract it by creating a positive relationship with food + your body. Full disclosure: This is a long episode. I actually say in the episode that I plan for it to be thirty minutes, but it ended up being way longer. I recorded part of this episode before a meeting and part of it after, and just felt like there was so much I had to say on the topic so it ended up being much longer than I originally thought. So you'll hear me say that it's probably only going to be thirty minutes - and then at the thirty-minute mark promptly realize that's probably not going to be the case, lol. :) Hope you enjoy!

Links:

The College Nutritionist - https://www.instagram.com/collegenutritionist/

Harvard Health Blog (I love to search this site whenever I have a question, want to learn about a certain food or food group, or want to learn more about nutrition) - https://www.health.harvard.edu/category/staying-healthy

An Intro To Intuitive Eating - https://www.intuitiveeating.org/what-is-intuitive-eating-tribole/

Principles of Intuitive Eating - https://www.intuitiveeating.org/10-principles-of-intuitive-eating/

Intuitive Eating Website (by the founders of Intuitive Eating, in case you're interested to hear more about the origins) - https://www.intuitiveeating.org/

Megan Batoon's Just A Tip Podcast - https://headgum.com/just-a-tip-with-megan-batoon

The Queen Collective (Join us for the month of August, where we're talking all things body positivity!) - https://www.thequeencollective.co/

Today I'm talking all about body positivity and my thoughts on why I think it goes hand in hand with a healthy lifestyle. This is something that is also a theme in my self-care membership for women for the month of August - Loving Your Body - and something we'll be having conversations around all this month on the show. I hope you enjoy and be sure to contribute to the conversation on Insta + leave me a review if you liked this podcast and share it with your friends. I'd love to hear your thoughts on the body positivity movement and how you feel about the body positivity vs. health debate, so feel free to DM me on Insta or Pinterest, or email me at [email protected].

Links:

The Queen Collective - https://www.thequeencollective.co/

Sign Up For Our Free Resource Library (Masterclass, Virtual Retreat, and Self-Care Quiz) - https://www.thequeencollective.co/freebies

Kinrgy (I think I mentioned this in today's episode when talking about exercise + finding what felt fun for me - just wanted to link it here as something for you to explore if you'd like a new dance workout idea; some of their workouts are available for free through the FitOn app btw) - https://kinrgy.com/