What happens when pain becomes your constant companion—and no doctor can explain why?

In this episode, Virginia interviews Heidi Kennedy, a Catholic mindset coach whose 13-year battle with chronic back pain, anxiety, and depression led her to a breakthrough that changed her life.

After years of failed treatments, Heidi discovered the mind-body connection and the healing power of faith, mindset, and self-compassion.

Heidi shares about overcoming perfectionism, learning to “just be yourself,” and finding wholeness by integrating mental, emotional, physical, and spiritual health.

Whether you’re struggling with illness, stress, or self-doubt, this episode offers real hope, practical insights, and a deeply Catholic perspective on what it means to heal from the inside out.

Connect with Heidi Kennedy

• Email: [email protected] (NOT .com)
• Instagram: https://www.instagram.com/catholiclifecoaching
• Facebook: https://www.facebook.com/heidi.spateholts/
• LinkedIn: www.linkedin.com/in/heidi-kennedy-catholic-coaching
• Heidi's free class "Overcome Anxiety"
• Join Heidi for a free 30-minute coaching call to gain clarity in your life, or work through your own chronic pain, anxiety, or depression

Contact Virginia

• Contact Virginia at [email protected]
• On LinkedIn - Virginia Albaneso Koch, Ph.D.
• Sign up for the Knots Untied Coaching eNewsletter
• Take my free Catholic Faith Journey Assessment
• Visit my Website