In this episode I'm joined by one of my favourite people, Jarrod Krafczyk. A tough guy, a Karv Maga instructor and specialist, covered in tattoos, sees a psychologist and is an incredibly good person.  Forgot stereotypes, this episode is particularly good for anyone unsure about seeking professional help. Honest, vulnerable, strength.

In this episode I'm joined by one of my favourite people, Jarrod Krafczyk. A tough guy, a Karv Maga instructor and specialist, covered in tattoos, sees a psychologist and is an incredibly good person. Forgot stereotypes, this episode is particularly good for anyone unsure about seeking professional help. Honest, vulnerable, strength.

In this episode I'm joined by one of my favourite people, Jarrod Krafczyk. A tough guy, a Karv Maga instructor and specialist, covered in tattoos, sees a psychologist and is an incredibly good person.&nbsp; Forgot stereotypes, this episode is particularly good for anyone unsure about seeking professional help. Honest, vulnerable, strength.

Just because it's how it is, doesn't mean it's healthy.

Exploring the parallels between physical and mental health from a realistic, practical perspective.

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Just because it's how it is, doesn't mean it's healthy.

Just because it's how it is, doesn't mean it's healthy.