In this episode, we experiment. We practice clinging to nothing and just being. We don't grab on to sensations and we don't push anything away. This meditation is about resting in stillness and sitting with the experience of life.<br><br>
In this episode, I accompanied myself on a harmonium. To leave a comment about this episode, visit matthewtift.com/prettygood/31.

In this episode, we experiment. We practice clinging to nothing and just being. We don't grab on to sensations and we don't push anything away. This meditation is about resting in stillness and sitting with the experience of life. In this episode, I accompanied myself on a harmonium. To leave a comment about this episode, visit matthewtift.com/prettygood/31.

Just Being

Meditation can be challenging, whether you are a total beginner or an experienced meditator. Dr. Matthew Tift draws on his experience teaching meditation and yoga to guide you towards peacefulness and clarity. Born from Midwestern sensibility, this meditation podcast does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.

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Just Being

Just Being

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