Episode 15: In this episode i share tips with you on how to work on being a better you first so you can attract the life that you want.

Episode 14: Night Affirmations are sayings that you say to yourself when you are winding down for the evening or getting ready for bed. This is an episode you can play every night if you can to help you ease peacefully into your sleep and wake up feeling positive and refreshed for the new day ahead.

Episode 13: Morning affirmations are uplifting sayings or statements that you say to your self in the morning so that you don't go into your day with any limitations. I share with you an episode you can play every morning or any time you feel the need for some encouragement.

Episode 12 : Seeking approval from others can be very dangerous to your growth and freedom to be your full self so I discuss some ways to help you notice these behaviors and and some ways to rid yourself of them.

Episode 11: We often get set in the ways that we communicate with other people whether it be in the work place or personal relationships and it's important to make sure you are communicating with people the way that you think you are.

Episode 10: Spring is quickly approaching and it's time to shed ourselves of any bad habits we may have picked up during the winter months, Here's a few tips on how to have a happy and healthy Spring.

Episode 9: If you don't like your script rewrite it. Your past does not have to define who or what you become. You are capable of creating a life that you envision for yourself no matter what life your currently living or have lived in the past.

Episode 8: Ways to build yourself spiritually and why it is so important to start your spiritual journey.

Episode 7: When we are younger we are constantly told not to fall under peer pressure or social pressure but its not really brought up anymore once we become adults. We have to acknowledge that we are surrounded by social pressure and stay grounded.

Episode  6: This episode will help you to figure out what side of the brain you use more and give you some tips on how to strengthen it so that you can become more successful.