In this episode of W.W.A.A Podcast, Host Author and Advocate Kristy Mickelsen talks to her good friend Meditation Teacher and Podcast host Maria Humphreys.

Kristy and Maria talk about meditation and different breathing strategies that help aid in the relief of anxiety. Kristy and Maria also share a few laughs as they talk about the joy and power of social audio and some of the projects they have done together.

You can find Maria Humphreys online via her link tree at https://linktr.ee/strongbodystrongsoul

You can follow the host Kristy Mickelsen on most social media platforms and especially on Twitter:
https://twitter.com/kristybooks