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Are you really breathing? That my sound like a silly question, but join Marsharelle for a quick chat on the importance of conscious breathing. Check out the resources below for more information on the importance of breathing, breathing exercises to try and our built in stress reliever. Remember, Just Breathe!!

This Is Why Breathing Makes You Feel So Chill
Just Breathe: Body Has A Built In Stress Reliever
Breathing Exercises: American Lung Association

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