How are you breathing right now?You take over 20,000 breaths per day, but how many of those are you aware of and present to?Breathing is one of the most powerful habits that is so overlooked and under-appreciated.In today's episode I'm taking it back to basics and am teaching you a very simple breathing technique that you can use to get you back to your center, equalize your mind/body/spirit, and simply ground yourself. Links:<ul><li><a href="https://podcasts.apple.com/us/podcast/246-breathe-dammit/id1326237425?i=1000473557176">Sarah's episode on breathing "Breathe Damnit!"</a></li></ul> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

How are you breathing right now? You take over 20,000 breaths per day, but how many of those are you aware of and present to? Breathing is one of the most powerful habits that is so overlooked and under-appreciated. In today's episode I'm taking it back to basics and am teaching you a very simple breathing technique that you can use to get you back to your center, equalize your mind/body/spirit, and simply ground yourself. Links:Sarah's episode on breathing "Breathe Damnit!" Learn more about your ad choices. Visit megaphone.fm/adchoices

How are you breathing right now?You take over 20,000 breaths per day, but how many of those are you aware of and present to?Breathing is one of the most powerful habits that is so overlooked and under-appreciated.In today's episode I'm taking it back to basics and am teaching you a very simple breathing technique that you can use to get you back to your center, equalize your mind/body/spirit, and simply ground yourself.&nbsp;Links:<ul><li><a href="https://podcasts.apple.com/us/podcast/246-breathe-dammit/id1326237425?i=1000473557176" rel="noopener noreferrer">Sarah's episode on breathing "Breathe Damnit!"</a></li></ul> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Just Breathe

Welcome to Having It A.L.L., the podcast that flips the script on what it means to “have it all” in life. I’m Matthew Bivens, your host and friend, and I’m inviting you to join me in conversations designed to help you radically shift your confidence, self worth, and clarity. In order to create new results in your life - whether that’s in your relationships, your health, your money, your family or your life’s purpose - you must make new decisions and build new habits. This podcast will not only deliver the lessons and action items that will help you move the needle in your life, but also share the vulnerable and honest truth about the challenges of working to improve and ultimately master yourself. Each breakdown can lead to breakthrough, and we cover it all on this podcast. Personal development is not an easy road, but you can create meaningful change that lasts. Let’s do it together one choice at a time. Tune in each week and see that it’s not only possible to have it all, but that you were meant to all along!

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Just Breathe

Just Breathe

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