Just Breathe Guided Relaxation ©2023A lovely breath relaxation, script by Lori Pierce, narrated by Alexis Harrison.Photo: First Light Half Dome ©2021 Pat McMillan Also available as a YouTube video at https://youtu.be/895Ky60uYvU Free Resources: https://www.yogaforscleroderma.com

Just Breathe Guided Relaxation ©2023 A lovely breath relaxation, script by Lori Pierce, narrated by Alexis Harrison. Photo: First Light Half Dome ©2021 Pat McMillan Also available as a YouTube video at https://youtu.be/895Ky60uYvU Free Resources: https://www.yogaforscleroderma.com

Just Breathe Guided Relaxation ©2023A lovely breath relaxation, script by Lori Pierce, narrated by Alexis Harrison.Photo: First Light Half Dome ©2021 Pat McMillan Also available as a YouTube video at https://youtu.be/895Ky60uYvU Free Resources: https://www.yogaforscleroderma.com

Just Breathe Guided Relaxation ©2023

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

Alternative Health

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Mental Health

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

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Just Breathe Guided Relaxation ©2023

Just Breathe Guided Relaxation ©2023