What are you willing to sacrifice to reach your goals and dreams?

How much stuff is in your jar? What does your jar and the stuff inside represent? We are forever trying to pack our lives with as much stuff and items. How can we unpack to ensure that only the important things are there? Is being a little good with a lot of stuff as good as being great at a few things?

I discuss how families that are dysfunctional can hinder generations and create generational curses.

Why is it that the word fat gets to me? Hear how I've endured being judged by my weight all my life. 1s5 I'm too skinny and now I'm too big. Can't please everyone but have they ever considered the way I feel?

In the black community, touching a black woman's hair without permission is a NO NO!! Listen to how I handled someone touching my hair and what I think about this touchy subject.

Just my take on social media and real connections offline.

I talk about how extending Grace to my mom and those who have done me wrong has helped to heal me but how I often forget to give myself the same Grace and forgiveness.

Episode about how I'm using my vision board to help find me especially after a huge change in my life... My son's departure. Hear how I start on my journey of self discovery.

With #myheart decision, how will things change? How does he feel and must importantly, how is #myheartbeat handling all these changes? These have been the questions most asked as the Walker clan shifts.

Sometimes in order to conquer goals and achieve visions, we have to be faith walkers. We have to be willing to push fear aside and just do it! Making visits a reality may require taking bite size or fun size chomps out of your goals until you've have finished it all and are full and satisfied.