Follow Prachi Shah:
Linkedin: https://www.linkedin.com/in/prachishaah
Instagram: https://instagram.com/shahprachi?igshid=MzRlODBiNWFlZA==
Are you tired of the constant pressure to maintain certain health metrics and numbers?
Do you find yourself reaching for chocolates whenever you're stressed?
In this episode of Just Curious podcast, we sit down with Prachi Shah, a Clinical Nutritionist and Founder of Health Habitat, to explore the true meaning of being healthy.
We dive deep into why health is not just about numbers and metrics, but rather about holistic well-being. Prachi shares her insights on the relationship between food and emotions and why we crave certain foods during specific moods.
Moreover, we discuss practical tips and best vitamins for brain power and focus to keep your brain functioning at its maximum efficiency throughout the day, along with other exciting topics.
So, if you're looking to prioritize your health and well-being, this podcast episode is a must-watch. Join us in this thought-provoking conversation and discover how you can redefine your approach towards a healthy lifestyle.
Don't forget to like, share, and subscribe to our channel, Just Curious, for more insightful discussions like this.
Host: Utsav Brahmbhatt (https://instagram.com/utsavbrahmbhatt...)
Editor: Deep Bhensala (https://instagram.com/deepbhensala?ut...)
Thumbnail: Deep Bhensala (https://instagram.com/deepbhensala?ut...)
Timestamp:
0:00 - Intro
3:20 - Diet Consultation with Clients
5:20 - Debunking myths for clients
7:30 - Health is not about Numbers
9:20 - What age should you start exercising?
12:28 - Childhood obesity impact
14:20 - What are B12 and D3?
16:02 - Food for B12 and D3
18:12 - Good Cholesterol vs Bad Cholesterol
22:10 - Digestive System Explained
24:45 - Nutrients to get Vitamin D3 in the body
27:10 - Health is Not A Measure
30:48 - Nutrients for High Brain Efficiency
35:06 - Don't get influenced by Online Facts on Foods
36:28 - Foods for Melatonin and Magnasium
39:40 - Sleep issues
43:30 - Effect of "Food on Emotions"
50:15 - How to avoid the "Dopamine Trap"
56:14 - Foods for Protein
57:52 - Reason behind Burping
1:01:40 - Good Bacteria
1:04:50 - Pain in the body because of Food
1:06:30 - Chicken takes 30 days to digest?
1:08:35 - Irregular Meals
1:10:21 - Myths on Fasting
1:11:45 - Good Breakfast and Meals
1:16:58 - Don't Take Caffeine in the First Hour after Waking Up
1:20:04 - What to eat on Long Working Hours Day?
1:22:04 - Two Reasons we feel sleepy after Lunch
1:24:52 - Why do we Crave Chocolates?
1:28:00 - Caffeine is for Energy Boost
1:29:17 - Association of Food with Activity
1:31:05 - 5pm Food Intake is Critical
1:33:30 - Don't Eat Fruits after Sunset
1:36:38 - Outro
1:37:30 - Subscribe
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'The Spotlight India' is a platform where our mission is to put a spotlight on the stories and learnings of an entrepreneur for aspiring and young entrepreneurs. We share stories of entrepreneurs who have changed the entrepreneurship dynamic and led the way for innovation and creativity in business. We have interviewed entrepreneurs who are listed on Forbes 30 under 30. Also, we have interviewed budding entrepreneurs from Shark Tank India.
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