In today's episode, we head to ISHTA for a meditation class. The theme of the class is doing your practice, so I thought it would be a good encouragement for those of you who just listen to the podcast instead of practicing!

Class includes a talk about the topic, a break where you can pause the recording and do some asana if it's convenient, then the guided meditation practice. There is an 18-minute space for meditation followed by a practice to bring inspiration back into your life.

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Namaste