There is no question that when you decide its time to make a lifestyle change, any real change requires real discipline. Well, I know many people spend a lot of time seeking out motivation and inspiration and if thats what you need right now, this is the podcast you need to listen to.

Our guest Crystal Maza, $50k winner of the 2020 1st Phorm summer sprint challenge has a story that should leave just about anyone believing that not only they can, but they should and likely need to make the changes they have always wanted.

You can find me on IG at https://www.instagram.com/chris_puck_33/
You can find Crystal on IG at https://www.instagram.com/courageouslycrystal/
You can enter the same Challenge https://www.1stphorm.app/rowan