River and Michele chat about just do it July! River has been having conversations with her clients around feeling and seeing their trauma. What are actionable steps to get rid of that feeling and heal to a point of letting go and can be overwhelming? 

Navigating trauma often begins with acknowledging vulnerability. Through courage and connection, individuals confront their pain, fostering resilience. Embracing empathy, they weave a narrative of healing, reshaping their stories with authenticity and self-compassion. Growth emerges as they reclaim power, transforming adversity into a catalyst for profound personal evolution and empathic connection with others.

We hope you enjoy this conversation... thanks for listening. 

Hugs,