Hi! I am so honored you are joining me today. On today's episode, I discuss the "just do it" method. This is a method I teach my clients to help them to build trust with themselves and also save time and energy from NOT overthinking. The truth is we can waste a lot of time and energy thinking about doing or not doing something, which ultimately doesn't serve us. Let's dive in!!

I'd love to know what you took away from today's episode- tag me on IG at stephaniesnyderphd Additionally, if you are interested in learning more about working with me go to www.stephaniesnyderphd.com