On this week's episode of Own the Microphone Bridgett McGowen welcomes Australia's 2021 #1 health and wellness coach and founder of Fitsique who teaches people how to maximize untapped strength and potential and coaches people how to take control of their health, Ria Mestiza. Bridgett and Ria discuss the importance of being authentically you, making sure that your message is clear when presenting, how to get past nerves, and more!

CONNECT https://www.instagram.com/coach_ria_mestiza/ https://www.linkedin.com/in/ria-mestiza/ https://www.facebook.com/ria.mestiza https://twitter.com/RiaMestiza

0:50

How did Ria Mestiza get the nerve to become a speaker?

4:39

Show preparation. What are some of Ria's must-haves / must do's?

7:23

How does Ria summon her superhuman when presenting? What makes her unique?

11:50

A recommendation to sharpen speaking skills.

13:50

What message does Ria bring when presenting? What makes people believe that they are not enough?

19:50

A question for Bridgett.

25:42

One last tip.

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