If you've been overriding your nervous system this past week - as a result of the world being too much - this week's podcast will offer you some ways to stay grounded, and come back to yourself.

Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30 years. She blends her extensive experience in psychodrama, sociometry, group psychotherapy, somatic healing and trauma resolution to offer training for helping professionals, personalized intensives, clinical consultation, and trial preparation consultation. You can find her at theactioninstitute.com, on Instagram at @actioninstitute, and on Facebook at @actioninstituteofcalifornia, and on Substack.

Thanks to Jessica Martindale for our theme music. You can find Jessica on iTunes and Spotify.

Please note that this podcast is for entertainment purposes only, is not a substitute for professional psychotherapy or counseling, and should not be taken as professional advice.