Let's face it, season depression can be a silent struggle for many. It shouldn't have to be. In this week's episode I talk about my personal struggle with seasonal depression and ways that help me fight it.

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What better way to kick off thanksgiving week then with an episode on the importance of practicing gratitude in our everyday lifes.

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Empathy is a superpower, if you consider yourself an empath this time of the year can be the hardest. In this episode I talk about how to practice mindfulness and setting bounderies.

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Have you ever felt like a fraud, that you dont deserve or arent qualified to be were you are in life at the moment? Girl because me too. In this weeks episode I dive into my battle with impostor syndrome specially after college.

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We are back and better than ever. In today’s episode I dive into what has happened in my life in the last couple of months and why I had to embrace those moments before I got back to what I love the most.

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Do you consider yourself an optmist? or are you a glass half empty type. This week, Karen shares the power of optimism and the ways it can truly change our lives with tips and tricks on how to be more optimist on our everyday life.

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SURPRISE!!!! Did you except an episode on a Wednesday? We are back and better than ever and with a little life update. Ready to discuss some summer hot topics about self confidence and the stigma around summer bodies. 

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Have you read the book The Defining Decade by Meg Jay, PhD.? If you are haven't and need that motivation to do it listen to this episode. In this episode Karen dives into how she came across this book and why it has changed her mindeset when it comes to making the most out of her twenties.

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Amazon.com : a defining decade

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We all have something that has help us become who we are today, usaully that comes with a huge curve during unexpected times. In todays episode your host Karen talkes about her scoliosis journey with a literal curve has allow her to embrace the person she is destine to become and ways that you can learn and overcome your personal curve.

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Understanding and prioritizing mental health in your 20s is not an easy task. In this weeks episode Karen dives into her personal mental health journey and the ways she has learn to prioritize in a busy schedule.

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