Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Series Two, Episode 6....join us as we unpack life!

It is that time again, and this week we discuss everything from happy vaginas to making a sh*t ton of money, and of course we delight at The Lionesses and their historical win over the weekend. 

Let us know how you find this weeks episode

Steph & lauren
xx

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touch

Email: [email protected]

Until next time, take care and be present.

Steph xx

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Series Two, Episode 5....join us as we unpack life!

It is that time again, and this week we discuss so many topics in a short space of time! Our ageing bodies and how we are working with them rather than against them, Britney Spears and that ongoing saga and the incredible Africa Brooke on Steve's podcast

We also mention

Steph's services - more deets HERE
Lauren's reusable period pads - HERE
Marie Frost, Nutricore - HERE
Steven Bartlett's Podcast - HERE

We hope you enjoy!

Lauren & Steph xx

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touch

Email: [email protected]

Until next time, take care and be present.

Steph xx

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Series Two, Episode 4....join us as we unpack life!

It is that time again, thank you for continuing to join us, we are truly grateful

This week we discuss the weather (Obvs!) Lauren going into Therapy with Steph (hold your breathe people!) and how Frankie Boyle wont let you pee!!! 

We hope you enjoy!

Lauren & Steph xx

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touch

Email: [email protected]

Until next time, take care and be present.

Steph xx

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Series Two, Episode 3....join us as we unpack life!

This week Lauren shares her deeply personal experience of burnout, the flags that she missed on the run up to it, and ways she is supporting herself to come out of 'the well' , we also dive into Mum guilt, and caffeine withdrawal (OMG that is a BITCH!)
 
This week we mention:
Marie Frost, Nutricore - Nutrition & Health Coach
Emma Riedo, Restore your core
The Self Care Revolution - Suzy Reading
TED Talk - The gentle power of highly sensitive people
Burnout Prevention & Treatment

We hope you enjoy

Steph & Lauren
xx

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touch

Email: [email protected]

Until next time, take care and be present.

Steph xx

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Series 3, Episode 2.....Let's unpack Life

Join us as we share our week and delve in everyday events,  from creating healthy habits, if yoga is like marmite,  whether you burp and fart in front of your partner, to concealing things in your bra! 

This week we mention:
Sophie Campbell-Sinclair 'The Hypyoga Therapist'
Rebecca Campbell
James Clear - Atomic Habits

Don't forget to come over and see us making a dick of ourselves in the reels on Instagram!

Have a great week
Lauren & Steph xx

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touch

Email: [email protected]

Until next time, take care and be present.

Steph xx

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

We are back with SERIES THREE lovely people. We have missed you all and are delighted to be back.

This week is a mixed bag of seriousness with a small amount of LOLs in the mix, as we bring you up to date of what we have been up to during our short break,  and dig into our sadness of what's happening for female autonomy in the USA and the fears that brings.

This week we reference Steve Bartlett's Podcast (it has been a while!) and the conversation he has with Marissa Peer. Listen HERE

As always, we hope you enjoy

Steph & Lauren xx

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touch

Email: [email protected]

Until next time, take care and be present.

Steph xx

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

It is the last time in this series, that we unpack life! 

This week we dig into sensory overload, the feeling of being 'touched out' by life, and the value in staying present in your own life each and every day.

We have a deep discussion about our own experiences with motherhood, the pressures placed on females to reproduce and how the upcoming generations are making choices that are right for them and what they want for their lives.

We reference:
Steven Bartlett's podcast with Matthew Hussey
Steph shamelessly plugs her upcoming 'Connected Women' community for women in business - More info can be found HERE

We will be having a break now whilst Steph goes on holiday, and we will be back , bigger and better soon

All the love
Steph & Lauren xx

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touch

Email: [email protected]

Until next time, take care and be present.

Steph xx

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

It is time to unpack life once again!
 
This week we dig into the law of attraction, the book of Mormon (the stage show!) and the impact that ongoing price increases, is having on so many, in day to day life......and true to form, we mention muffs, Minnie's, foo foo's, lady gardens and bits & bobs!

In this episode we mention:
The Book Of Mormon stage show
Taming Twins - Fuss Free family food

Enjoy
Lauren & Steph xx

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touch

Email: [email protected]

Until next time, take care and be present.

Steph xx

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

It's time to unpack life once again, and by golly this is quite the episode (if the title didn't already give you a clue!) but here is a brief synopsis to entice you further......

The challenges of parenting a child with ADHD and Autism, PMT in this ever changing world, putting boundaries in place and sex in a long term relationship.....oh and Lauren's vag may be mentioned a few times! Hold tight! 

In this episode we mention:
Health & Her - Peri-menopause supplements
Steph's T-Shirt - Lovingly created by  Holly of  'Jean Genie'
The Don’t Buy her Flowers Podcast - Sex in long-term relationships with Dr Karen Gurney

As always we love to hear from you, and you can reach out to us via Instagram HERE or via email [email protected] 

Enjoy!

Steph & Lauren
xxx

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touch

Email: [email protected]

Until next time, take care and be present.

Steph xx

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

It is that time again, to unpack what has been what has been happening for us this week, and as usual, we go deep and personal, with many swears along the way, and share our lives as well as what we have been inspired by, listening to and/or reading this week

This may include, Depp vs Heard, Kim Kardashian and THAT dress (if you know, you know!) and being accountable for how we feel, and not laying blame on others.

We mention books  'Viktor Frankl - Mans search for meaning' and 'The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma' - by Sean Pratt, Bessel A. van der Kolk, et al.

You can get in touch with us via the Gram HERE or via email [email protected]  

Enjoy and have a great week,

Steph & Lauren xxx

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touch

Email: [email protected]

Until next time, take care and be present.

Steph xx