Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey

Anxiety is a tricky one isn't it! It can show up completely unexpected as well in ways that don't always make sense to us. It can be a hurdle at anytime in your life, so understanding it and working with it rather than against it, can only be a good thing.

In this weeks episode I share how it has shown up in my life as well as other women I have around me, and I share my ways or working with it in order to move through it.

I would love to hear what you think to my musings in this episode as well as any topics you would like me to cover.

If you do want to chat to me more about changes you want to create in your life in 2024, head to this page on my website, to book a free, no obligation chat with me today, I would love to hear from you.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE as well as good old fashioned email [email protected] .

Enjoy
Steph xx

Music licensed from RILISound
22nd January 2024

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touch

Email: [email protected]

Until next time, take care and be present.

Steph xx

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey

In this weeks episode of my podcast, I delve into the emotion anger, because it is one of the emotions that the majority of us struggle to work with, express and experience. In my client work and in my own personal healing journey, I have felt and been asked....
"Why is it showing up?"  "How do I process it?" and "Why won't it leave!!!???"

I would love to hear what you think to my musings in this episode as well as any topics you would like me to cover.

In this episode I mention my offering 'Pause & Reconnect' online, 4 week workshop and for more information click HERE. 

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE as well as good old fashioned email [email protected] .

Enjoy
Steph xx

Music licensed from RILISound
15th January 2024

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touch

Email: [email protected]

Until next time, take care and be present.

Steph xx

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey hey!

Welcome to another episode of my podcast, I am grateful you are here. This week I am sharing my own healing journey with my inner child and how you can begin to be more aware of when your inner child is showing up and how you can nurture and heal her as well as play with her.

I would love to hear what you think to my musings in this episode as well as any topics you would like me to cover.

In this episode I mention my offering 'Pause & Reconnect' in the form of an in-person workshop as well as an online, 4 week workshop and for more information, follow the links below:

For in-person click HERE and for Online click HERE.  You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE as well as good old fashioned email [email protected] .

Enjoy
Steph xx

Music licensed from RILISound
8th January 2024

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touch

Email: [email protected]

Until next time, take care and be present.

Steph xx

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

If you are listening to this on the day it is released, Happy New Year.

In this weeks episode I share my musings around new years resolutions and how I choose to 'set them' now as apposed to NY in the past. I would love to hear what you think to my musings in this episode as well as any topics you would like me to cover.

In this episode I mention my offering 'Pause & Reconnect' in the form of an in-person workshop as well as an online, 4 week workshop and for more information, follow the links below:

For in-person click HERE and for Online click HERE.  You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE as well as good old fashioned email [email protected] .

Enjoy
Steph xx

Music licensed from RILISound
1st January 2024

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touch

Email: [email protected]

Until next time, take care and be present.

Steph xx

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

Have you ever wondered how the limiting beliefs you hold, first took root and why they can be so tricky to  overcome?

In this weeks episode of the Just For Today podcast, I share (with permission) an experience that I had with a client recently, which involved us working together on the the feeling  of not being good enough and ultimately the fear of rejection.
Being able to understand how that feeling was created is the key to working with it and beginning the process of healing.

I would love to hear what you think to my musings in this episode as well as any topics you would like me to cover.

In this episode I mention my offering 'Steph In Your Pocket'. My intention for this offering is to provide support in person as well as in your pocket at times when you feel you need it most. This really is the best of both worlds and means you always have someone in your corner to share, someone that gets you and will be your safe space to air, verbally vomit, discuss and dissect life with as well as celebrate your wins with you too.
If you think this would be beneficial to you in your life, I would love to chat to you more.
 
You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE as well as good old fashioned email [email protected] .

Enjoy
Steph xx

Music licensed from RILISound
18th December 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touch

Email: [email protected]

Until next time, take care and be present.

Steph xx

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

I am delighted to be in conversation with the amazing Kate Saunders this week as part of my 'Women Who Thrive' series.

Kate is a Yoga & Ayurvedic health coach. Supporting women to put themselves first.
Kate lives with Secondary Breast Cancer and from what she has discovered on her own personal journey, is that looking after yourself benefits everyone around you. It’s also key in prevention for ill health & overcoming imbalance in the mind, body and soul. “Freedom is achievable if you allow it”

This is a beautiful conversation about facing the realities of life events and choosing to live it and all it offers instead of allowing life events to define us in a way that is less than helpful.
If you are affected by anything in this weeks episode, Kate as shared the following resources with me:

https://www.instagram.com/secondary.sisters/ - Supporting the Secondary Cancer Community

https://futuredreams.org.uk/ - Providing practical, emotional and psychological support for those diagnosed with breast cancer, fund vital secondary breast cancer research, and promote breast health awareness.

And if you would like to connect with Kate, you can find her on Instagram here - https://www.instagram.com/wellnesswarriorskt/

I would love to hear what you think of this episode as well as any topics you would like me to cover or guests to have join me.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE

Enjoy
Steph xx

Music licensed from RILISound
11th December 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touch

Email: [email protected]

Until next time, take care and be present.

Steph xx

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

Are you one of those that think some people are lucky and others not so much?

Have you ever said to yourself or hears another woman say  'I am so lucky to have someone that does stuff around the house' , 'I get to do a job I love, I am so lucky'  'happy anniversary to my husband, thank you for putting up with me for another year, I am so lucky' or other words to that effect?

In this weeks episode I delve into the belief that we are lucky if we have a partner that supports us and is a companion in life to us, because spoiler alert.....I don't believe it has anything to do with luck!

I would love to hear what you think to my musings in this episode as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE

Enjoy
Steph xx

Music licensed from RILISound
4t December 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touch

Email: [email protected]

Until next time, take care and be present.

Steph xx

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

A few weeks ago I attended a workshop hosted by Kirsty Gallagher called "awaken your inner witch", and my goodness what a day that was! It is difficult to put into words how this day transformed me, but in this weeks episode I give it a good go, because I believe it is time for women to take back their power and stop playing small.

Women and their powers have been suppressed for far too long and our phases of womanhood (menstrual cycles, menopause, 'ageing') have been turned into a negative and I am no longer here for that! I am ready to stand in my power, do you want to join me!?

I mention a few people in this episode and would love to share their information below for you:

Kirsty Gallagher - Lunar guide and spiritual mentor
Lisa Lister - The Sassy She
Marie Frost, - Women’s health Coach & Nutritional Therapist and the founder of Nutricore.  

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE

Enjoy
Steph xx

Music licensed from RILISound
20th November 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touch

Email: [email protected]

Until next time, take care and be present.

Steph xx

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey

This week I am in conversation with the fabulous Gemma Hall, of 'Team You Coaching, as part of my 'She who thrives' series. We are digging into the feelings of grief that can be experienced as a result of heartbreak and divorce, how you can heal and move forward as well as the outdated connotations of the words ‘failed relationship’.

Gemma is a certified Anxiety, Heartbreak, and Divorce coach who helps people release what's holding them back and navigate the minefield of separation and divorce. She specialises in supporting people who are struggling with grief, overwhelm, and anxiety using a variety of tools including EFT (tapping) and NLP.

 You can find out more about Gemma by heading to her website HERE or following on Instagram HERE.

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE

Enjoy
Steph xx

Music licensed from RILISound
13th November 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touch

Email: [email protected]

Until next time, take care and be present.

Steph xx

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey hey!

"Sticks and stones may break my bones, but words can never hurt me" was something that was said to me many times during my childhood, and whilst I wholeheartedly disagree with this statement, I do believe that the power of words and how we interpret them, is the key to our own personal healing.

In this weeks episode I delve into how another persons words/actions/behaviours can only have a less than helpful effect on us because of how we  interpret it and if it 'triggers' us there some healing available to us.

As always, I would love to hear what you think about my musings as well as any topics you would like me to cover.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE

Enjoy
Steph xx

Music licensed from RILISound
6th November 2023

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touch

Email: [email protected]

Until next time, take care and be present.

Steph xx