Just Get Started

Episode 399 features Ryan Duey, Co-Founder and Co-CEO of Plunge.

Find Ryan Online:

Website: https://plunge.com/

Linkedin: https://www.linkedin.com/in/ryan-duey/

Instagram: https://www.instagram.com/ryanaduey

YouTube: https://youtube.com/@thejourneywithryandueypodc6016?feature=shared

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Connect with the host, Brian Ondrako

Website: https://brianondrako.com/

Youtube: https://www.youtube.com/@brianondrako

Twitter: https://twitter.com/brianondrako

Instagram: https://www.instagram.com/brianondrako/

Linkedin: https://www.linkedin.com/in/brianondrako/

Newsletter/Blog: https://brianondrako.com/subscribe

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This episode is brought to you by LMNT, the delicious, sugar-free electrolyte drink mix. As someone who is active with CrossFit and other activities, I take LMNT 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs as electrolytes are vital to helping relieve hunger, cramps, headaches, tiredness, and dizziness.

For a limited time, listeners of the Just Get Started Podcast can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/justgetstarted

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, I share some thoughts on the 50/50 challenge I am doing every day this entire year (50 pushups & 50 air squats) and how adding a small repeatable challenge to your day can reap amazing benefits.

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Connect with the host, Brian Ondrako

Website: https://brianondrako.com/

Youtube: https://www.youtube.com/@brianondrako

Twitter: https://twitter.com/brianondrako

Instagram: https://www.instagram.com/brianondrako/

Linkedin: https://www.linkedin.com/in/brianondrako/

Newsletter/Blog: https://brianondrako.com/subscribe

Hosted on Acast. See acast.com/privacy for more information.

Episode 399 features Grant Baldwin, Founder & CEO of The Speaker Lab.

Find Grant Online:

Website: https://www.thespeakerlab.com

Personal Linkedin: https://www.linkedin.com/in/grant-baldwin

Linkedin: https://www.linkedin.com/company/thespeakerlab

Twitter: https://twitter.com/thespeakerlab

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Connect with the host, Brian Ondrako

Website: https://brianondrako.com/

Youtube: https://www.youtube.com/@brianondrako

Twitter: https://twitter.com/brianondrako

Instagram: https://www.instagram.com/brianondrako/

Linkedin: https://www.linkedin.com/in/brianondrako/

Newsletter/Blog: https://brianondrako.com/subscribe

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This episode is brought to you by LMNT, the delicious, sugar-free electrolyte drink mix. As someone active with CrossFit and other activities, I take LMNT 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs as electrolytes are vital to helping relieve hunger, cramps, headaches, tiredness, and dizziness.

For a limited time, listeners of the Just Get Started Podcast can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/justgetstarted

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, I shared my thoughts on the concept of the Misogi and how we should think about creating challenges for ourselves to push outside our comfort zone.

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Connect with the host, Brian Ondrako

Website: https://brianondrako.com/

Youtube: https://www.youtube.com/@brianondrako

Twitter: https://twitter.com/brianondrako

Instagram: https://www.instagram.com/brianondrako/

Linkedin: https://www.linkedin.com/in/brianondrako/

Newsletter/Blog: https://brianondrako.com/subscribe

Hosted on Acast. See acast.com/privacy for more information.

Episode 397 features Corey Haines, Founder of Conversion Factory and Swipe Files.

Check out a blog article on learning code in 2 weeks we discussed: https://www.corey.co/blog/code

Find Corey Online:

Website: https://corey.co

Linkedin: https://www.linkedin.com/in/corey-haines

Instagram: instagram.com/coreyhaines

Twitter: https://x.com/coreyhainesco

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Connect with the host, Brian Ondrako

Website: https://brianondrako.com/

Youtube: https://www.youtube.com/@brianondrako

Twitter: https://twitter.com/brianondrako

Instagram: https://www.instagram.com/brianondrako/

Linkedin: https://www.linkedin.com/in/brianondrako/

Newsletter/Blog: https://brianondrako.com/subscribe

<><><><><><><><><><><><><><><><><>

This episode is brought to you by LMNT, the delicious, sugar-free electrolyte drink mix. As someone who is active with CrossFit and other activities, I take LMNT 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs as electrolytes are vital to helping relieve hunger, cramps, headaches, tiredness, and dizziness.

For a limited time, listeners of the Just Get Started Podcast can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/justgetstarted

Hosted on Acast. See acast.com/privacy for more information.

In today's solo episode, we explore how starting can be daunting, but breaking things down into the smallest viable steps makes it much easier to complete and move forward.

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Connect with the host, Brian Ondrako

Website: https://brianondrako.com/

Youtube: https://www.youtube.com/@brianondrako

Twitter: https://twitter.com/brianondrako

Instagram: https://www.instagram.com/brianondrako/

Linkedin: https://www.linkedin.com/in/brianondrako/

Newsletter/Blog: https://brianondrako.com/subscribe

Hosted on Acast. See acast.com/privacy for more information.

Episode 395 features Bryce Conway, the Founder of 10xtravel.com and Creator of Takeoff: How to Travel the World for Next to Nothing and How to Fix Your Credit: Do it Once. Do it Right. Get on with Your Life.

Find Bryce Online:

Website: https://10xTravel.com

Podcast: https://10xTravel.com/podcast

Instagram: https://www.instagram.com/10xTravelBlog/

Facebook: www.facebook.com/groups/10xTravel

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Connect with the host, Brian Ondrako

Website: https://brianondrako.com/

Youtube: https://www.youtube.com/@brianondrako

Twitter: https://twitter.com/brianondrako

Instagram: https://www.instagram.com/brianondrako/

Linkedin: https://www.linkedin.com/in/brianondrako/

Newsletter/Blog: https://brianondrako.com/subscribe

<><><><><><><><><><><><><><><><><>

This episode is brought to you by LMNT, the delicious, sugar-free electrolyte drink mix. As someone who is active with CrossFit and other activities, I take LMNT 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs as electrolytes are vital to helping relieve hunger, cramps, headaches, tiredness, and dizziness.

For a limited time, listeners of the Just Get Started Podcast can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/justgetstarted

Hosted on Acast. See acast.com/privacy for more information.

On this week's solo episode, I wanted to share some thoughts around going into the new year "light" and this concept was ignited from a recent video Jesse Itzler did when he was sharing his strategy around planning his year with his Big A## Calendar (https://jesseitzler.com/products/calendar-2024)

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Connect with the host, Brian Ondrako

Website: https://brianondrako.com/

Youtube: https://www.youtube.com/@brianondrako

Twitter: https://twitter.com/brianondrako

Instagram: https://www.instagram.com/brianondrako/

Linkedin: https://www.linkedin.com/in/brianondrako/

Newsletter/Blog: https://brianondrako.com/subscribe

Hosted on Acast. See acast.com/privacy for more information.

Episode 393 features David Perell, a writer, teacher, and podcaster. He believes writing online is one of the biggest opportunities in the world today. For the first time in human history, everybody can freely share their ideas with a global audience. David seeks to help as many people publish their writing online as possible.

Find David Online:

Website: https://perell.com/

Write of Passage: https://writeofpassage.school/

Twitter: https://twitter.com/david_perell

YouTube: https://www.youtube.com/@DavidPerellChannel/videos

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Connect with the host, Brian Ondrako

Website: https://brianondrako.com/

Youtube: https://www.youtube.com/@brianondrako

Twitter: https://twitter.com/brianondrako

Instagram: https://www.instagram.com/brianondrako/

Linkedin: https://www.linkedin.com/in/brianondrako/

Newsletter/Blog: https://brianondrako.com/subscribe

<><><><><><><><><><><><><><><><><>

This episode is brought to you by LMNT, the delicious, sugar-free electrolyte drink mix. As someone who is active with CrossFit and other activities, I take LMNT 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs as electrolytes are vital to helping relieve hunger, cramps, headaches, tiredness, and dizziness.

For a limited time, listeners of the Just Get Started Podcast can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/justgetstarted

Hosted on Acast. See acast.com/privacy for more information.

In this week's solo episode, I dive into the importance of using Output goals versus Outcome goals and how this might be a better approach as you start.

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Connect with the host, Brian Ondrako

Website: https://brianondrako.com/

Youtube: https://www.youtube.com/@brianondrako

Twitter: https://twitter.com/brianondrako

Instagram: https://www.instagram.com/brianondrako/

Linkedin: https://www.linkedin.com/in/brianondrako/

Newsletter/Blog: https://brianondrako.com/subscribe

<><><><><><><><><><><><><><><><><>

This episode is brought to you by LMNT, the delicious, sugar-free electrolyte drink mix. As someone who is active with CrossFit and other activities, I take LMNT 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs as electrolytes are vital to helping relieve hunger, cramps, headaches, tiredness, and dizziness.

For a limited time, listeners of the Just Get Started Podcast can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/justgetstarted

Hosted on Acast. See acast.com/privacy for more information.