Just Get Started

Episode 131 features Jake Kelfer, a lifestyle entrepreneur, life elevator, and coach to ambitious entrepreneurs and freedom seekers helping people create incredibly impactful and profitable businesses.

Find Jake Online:

Website: www.jakekelfer.com

Linkedin: linkedin.com/in/jakekelfer

Twitter: twitter.com/jakekelfer

Instagram: instagram.com/jakekelfer

Facebook: facebook.com/jakekelferjourney

About Jake:

Jake Kelfer is a lifestyle entrepreneur, life elevator, and coach to ambitious entrepreneurs and freedom seekers helping people create incredibly impactful and profitable businesses. He is the bestselling author of Elevate Beyond and Elevate Your Network, a high-energy motivational speaker, and the founder of the Professional Basketball Combine which helps NBA draft prospects turn their dreams of playing pro basketball into their reality. He and his work have been featured on Forbes, Sports Illustrated, ESPN, and many other major media outlets. Connect with Jake on social @jakekelfer!

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Follow the Just Get Started Podcast on Instagram at @justgetstartedpodcast or Facebook https://www.facebook.com/justgetstartedpodcast and to learn more about me and what’s going on in my world check out https://www.brianondrako.com/now/ or find me on Instagram at @brianondrako or twitter @brianondrako

As always, I’d appreciate a 5-star review on Apple Podcasts if you believe I’ve earned it. -> Leave a Review

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On this week's One Mic Session I dive into my perspective on how we categorize Pain and Discomfort and how defining these terms can help you get outside your comfort zone and achieve more happiness in your life.

Also, here is a link to an article I wrote earlier this year on Overcoming Your Pain Wall - https://brianondrako.com/all/overcome-your-pain-wall/ - might be a good read for those looking to push through tough challenges.

Please reach out and share your thoughts on the episode and I'm interested to hear your perspective on this topic.

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Follow the Just Get Started Podcast on Instagram at @justgetstartedpodcast or Facebook https://www.facebook.com/justgetstartedpodcast and to learn more about me and what’s going on in my world check out https://www.brianondrako.com/now/ or find me on Instagram at @brianondrako or twitter @brianondrako

As always, I’d appreciate a 5-star review on Apple Podcasts if you believe I’ve earned it. -> Leave a Review

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Episode 130 features Seth Godin, Author of 19 best-selling books, and his new book The Practice: Shipping Creative Work

Find Seth Online:

Website: https://seths.blog/

New Book: The Practice: Shipping Creative Work - Link to buy -> https://geni.us/kD6UWdp

About Seth

Hi. I’m Seth Godin. I’m a teacher, and I do projects.

For more than thirty years, I’ve been trying to turn on lights, inspire people, and teach them how to level up. This blog has been appearing daily for more than a decade. One day, if we meet, I hope you’ll share with me your favorite posts. Even better, I’d like to hear about how a book or course helped you interact with the world differently and make a difference.

I’ve spent most of my professional life as a writer. I’ve published 19 bestselling books. These books are a great way to go deep into a concept, and I think many of them stand the test of time.

Along the way, I’ve found countless detours, and interesting projects designed to inspire and entertain you as you continue to do your work.

My latest book is called THIS IS MARKETING. It’s a bestseller.

The one before that was called Your Turn. It’s illustrated and shareable and provocative. I hope you’ll invest a few minutes to see what you’ve been missing.

In 2015, I created the altMBA. It’s a life-changing 30-day workshop and it’s entirely possible it will change your life.

More than 60,000 people have taken my online courses, including The Marketing Seminar and several on Udemy.

I’m in the Guerrilla Marketing Hall of Fame, the Direct Marketing Hall of Fame, and, just recently, the plain old no-modifier Marketing Hall of Fame. Which is pretty cool.

You can read my free ebooks on the placebo effect and education. And there are five TED talks.

Go, make a ruckus.

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If you found value in this episode I’d appreciate a generous review on Spotify, Apple Podcasts, or wherever you listened.

Learn more about the host, Brian Ondrako, here - https://brianondrako.com/now/

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On this week's One Mic Session I dive into my perspective on a recent trail walk with my son and the metaphor for life that it became.

Please reach out and share your thoughts on the episode and interested to hear some of the difficult choices you've had to make to overcome obstacles and how going down that path has helped you become happier and more fulfilled in your life

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Follow the Just Get Started Podcast on Instagram at @justgetstartedpodcast or Facebook https://www.facebook.com/justgetstartedpodcast and to learn more about me and what’s going on in my world check out https://www.brianondrako.com/now/ or find me on Instagram at @brianondrako or twitter @brianondrako

As always, I’d appreciate a 5-star review on Apple Podcasts if you believe I’ve earned it. -> Leave a Review

Hosted on Acast. See acast.com/privacy for more information.

Episode 129 features the Founders of Girls Mentorship LLC, Jill Petersen and Mary Frances and they share their story of why they are on a mission to help teenage girls with mentorship to help guide them on a path to happiness.

Find Jill & Mary Online:

Website: www.girlsmentorship.com

Instagram: https://www.instagram.com/girlsmentorship/

YouTube: https://www.youtube.com/channel/UCduf5N-f0jdzFw6-HufEGaA?view_as=subscriber

Facebook: https://www.facebook.com/Girls-Mentorship-115822946914962

TikTok: Girls Mentorship

About Jill & Mary:

Jill Petersen is an experienced coach and former leader at Lululemon for nearly a decade. Her superpower lies within connecting and building trust quickly to overcome self-doubt and help people find their greatness. Jill holds a B.A. in Interdisciplinary Studies (Communication) and (Mass Communication) from Arizona State University, as well as receiving a certificate in Mindfulness Leadership. She is Yoga Alliance, a 200-hour certified yoga and mindfulness teacher. Jill is the Co-Founder of Girls Mentorship and has experienced firsthand the importance of a mind, body, and soul approach to both everyday wellness and the achievement of accomplishing goals. She believes, “Uncommon results begin with an uncommon mindset.” She gets excited about the opportunity to make an impact on girls and help them pair their feelings work for them, not against them.

Mary Frances is an avid community supporter, adult cheerleader, experienced coach, and leader. Part of her joy as a mentor is not just being the one who leads but also having the ability to raise others up in order to live into their own leadership potential. She has a BS from ASU in Exercise and Wellness as well as an MBA in the school of hard knocks. She officially started her entrepreneurship journey as a certified CrossFit L2 coach and gym owner where she worked with hundreds of kids, teens, and adults not only teaching them the basics of fitness but also the skills of habit formation, community, mental toughness, personal responsibility, goal setting, and leadership. Mary is the Co-Founder of Girls Mentorship and is also an H-O-T leader: Humble, Open, and Transparent sharing about her tumultuous past; dealing with family trauma, abuse, CPS, and a broken home all of which has led to a strong desire to want to break the mold and assist others in doing the same.

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Follow the Just Get Started Podcast on Instagram at @justgetstartedpodcast or Facebook https://www.facebook.com/justgetstartedpodcast and to learn more about me and what’s going on in my world check out https://www.brianondrako.com/now/ or find me on Instagram at @brianondrako or twitter @brianondrako

As always, I’d appreciate a 5-star review on Apple Podcasts if you believe I’ve earned it. -> Leave a Review

Hosted on Acast. See acast.com/privacy for more information.

On this week's One Mic Session I dive into how I've recognize the importance of sleep and how I created my own bedtime routine in order to provide me with the sleep performance that would help be the catalyst to the rest of my performance throughout the day.

Please reach out and share your thoughts on the episode and interested to hear if you all have a routine, morning or evening, and how it has been a benefit for you.

Youtube video link to the Joe Rogan Experience Episode #1109 with Dr. Matthew Walker

Link to his book "Why We Sleep" - https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316

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Follow the Just Get Started Podcast on Instagram at @justgetstartedpodcast or Facebook https://www.facebook.com/justgetstartedpodcast and to learn more about me and what’s going on in my world check out https://www.brianondrako.com/now/ or find me on Instagram at @brianondrako or twitter @brianondrako

As always, I’d appreciate a 5-star review on Apple Podcasts if you believe I’ve earned it. -> Leave a Review

Hosted on Acast. See acast.com/privacy for more information.

Episode 128 features one of my lifelong friends, Ryan McGuire. Ryan is a talented graphic designer (creator of the Just Get Started Podcast graphics!), world traveler, and host of the new Podcast, The Pursuit of Happiness. Ryan has been a tremendous positive in my life and I am proud to see him continue to tackle new challenges and press the status quo on where he wants to take this life.

Find Ryan Online:

Website: www.ryanmcguiredesigns.com

Linkedin: http://linkedin.com/in/rmmcguire

Instagram: @Ryan_m_mcguire

Instagram: @ThePursuitofHappinessPodcast

About Ryan:

I’m a graphic designer, own my own business with design and I am the host of the Podcast, The Pursuit of Happiness. podcast host. I love to experience new things like to travel the world and go to fun and interesting places like Iceland, Alaska, and Banff.

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Follow the Just Get Started Podcast on Instagram at @justgetstartedpodcast or Facebook https://www.facebook.com/justgetstartedpodcast and to learn more about me and what’s going on in my world check out https://www.brianondrako.com/now/ or find me on Instagram at @brianondrako or twitter @brianondrako

As always, I’d appreciate a 5-star review on Apple Podcasts if you believe I’ve earned it. -> Leave a Review

Hosted on Acast. See acast.com/privacy for more information.

On this week's One Mic Session I dive into how Procrastination has played a role in my life and recognizing it and putting guidelines in place to help manage it have been impactful in recent years.

Please reach out and share your thoughts on the episode and interested to hear if you all deal with procrastination

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Follow the Just Get Started Podcast on Instagram at @justgetstartedpodcast or Facebook https://www.facebook.com/justgetstartedpodcast and to learn more about me and what’s going on in my world check out https://www.brianondrako.com/now/ or find me on Instagram at @brianondrako or twitter @brianondrako

As always, I’d appreciate a 5-star review on Apple Podcasts if you believe I’ve earned it. -> Leave a Review

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Episode 127 features Ben Bradbury, a brilliant young entrepreneur, Podcast Host, and Content Strategist.

Ben's 5 step process to start leveraging Empathetic Communication - https://www.benbradbury.com/blog/empathetic-communication

Find Ben Online:

Website: https://www.benbradbury.com/

Linkedin: https://www.linkedin.com/in/benbradbury/

Twitter: https://twitter.com/benbradbury_

Instagram: https://www.instagram.com/benbradbury/

YouTube: https://www.youtube.com/channel/UCHj9v7pZPU5tAYWVodvlqqA

About Ben:

Ben Bradbury is obsessed with empowering Founders to connect with their customers through empathetic communication. He’s worked with public company CEOs, venture-backed startups, and Amazon-bestselling book launch to create astute messages that connect with the audience's hearts and heads. Ben was previously Head of Operations at Glisser, leading the team's New York Office to their first-ever profitable quarter. He's currently based in the UK after living in Bali for most of 2019 and has a degree in History from the University of Sheffield.

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Follow the Just Get Started Podcast on Instagram at @justgetstartedpodcast or Facebook https://www.facebook.com/justgetstartedpodcast and to learn more about me and what’s going on in my world check out https://www.brianondrako.com/now/ or find me on Instagram at @brianondrako or twitter @brianondrako

As always, I’d appreciate a 5-star review on Apple Podcasts if you believe I’ve earned it. -> Leave a Review

Hosted on Acast. See acast.com/privacy for more information.

On this week's One Mic Session I dive into how I've recognize the importance of practice, and different types of practice, that can help fuel your passions and push your business or projects forward.

Please reach out and share your thoughts on the episode and interested to hear how you all practice and try to improve your craft.

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Follow the Just Get Started Podcast on Instagram at @justgetstartedpodcast or Facebook https://www.facebook.com/justgetstartedpodcast and to learn more about me and what’s going on in my world check out https://www.brianondrako.com/now/ or find me on Instagram at @brianondrako or twitter @brianondrako

As always, I’d appreciate a 5-star review on Apple Podcasts if you believe I’ve earned it. -> Leave a Review

Hosted on Acast. See acast.com/privacy for more information.