All week I dreaded the upcoming 14 mile training run that I had scheduled for Saturday morning. Finally, I told myself, just do it now! And at 11:33pm on Friday night, I took off. In life, if we quit overthinking things, we can be so much further along.

In this episode, we'll cover:

1. Why thought prevents growth
2. How much energy thought takes
3. The two most important things to focus on