Just Getting Better

Julia and Michelle dive deep into the topic of women’s health with special guest Dr. Kamilia Smith, the founder and director of Charleston House Gynecology based in Dallas, Texas. The episode kicks off with a candid discussion about personal experiences with menopause, including unexpected periods and the challenges of navigating hormonal changes.

1. Embracing Vulnerability In Women’s Health 
2. The Power of Personalized Care
3. The Intersection of Physical and Mental Health
4. Building Resilience Through Advocacy 

Dr. Smith emphasizes the importance of a comprehensive approach to women’s health, addressing not just physical symptoms but also mental health and quality of life.

The conversation delves into the significance of hormone therapy in managing menopausal symptoms, including the benefits of local estrogen therapy for vaginal health. Dr. Smith highlights the comprehensive approach taken at Charleston House Gynecology, where women receive individualized care that considers their medical history, genetics, and overall well-being.

Julia and Michelle reflect on the societal stigma surrounding menopause and the importance of destigmatizing discussions around women’s health. Dr. Smith’s approach to gynecology is praised for its holistic and compassionate care, focusing on empowering women to advocate for their health and well-being.

Dr. Smith encourages all women to not only engage in open conversations about menopause, but to also seek personalized care, and prioritize their health during this transformative stage of life. The episode concludes with a message of empowerment and hope, emphasizing the importance of women’s voices and experiences in shaping their healthcare journey.

ALL THINGS DR. KAMILIA SMITH: Website | Connect With Her On Social

READS: On Beauty by Zadie Smith | Menopause is Having a Moment | How Menopause Affects Women of Color |

WHAT WE’RE DRINKING THIS WEEK: Julia – 2023 Pine Ridge Chenin Blanc + Viognier White Blend | Michelle – Domaine Carneros Estate Pinot Noir 2016, current vintage 2021 

BETTER HACKS: Julia is just getting better by scheduling reading time; thirty minutes to an hour “Reading Break” every Wednesday from 3:00 – 4:00pm to read for enjoyment.

Helpful Resources:

DISCLAIMER: The information, opinions, and recommendations presented in Just Getting Better are for general information only and any reliance on the information provided in this podcast is done at your own risk. This podcast should not be considered professional advice. Unless specifically stated otherwise, Just Getting Better does not endorse, approve, recommend, or certify any information, product, process, service, or organization presented or mentioned in this podcast, and information from this podcast should not be referenced in any way to imply such approval or endorsement. Just Getting Better assumes no responsibility or liability for the accuracy or completeness of the content contained in third party materials or on third party sites referenced in this podcast or the compliance with applicable laws of such materials and/or links referenced herein.

In this week’s episode of Just Getting Better, Julia and Michelle dive into the world of hair care with special guests Shaz and Kiku, the founders of Shaz and Kiks, a hair wellness brand inspired by Ayurvedic principles.

Shaz & Kiks is a hair care brand inspired by Ayurvedic principles and practices. Founded by sisters Shaz Rajashekar and Kiku Chaudhuri, the brand aims to provide holistic and natural hair care solutions that are deeply rooted in their Indian heritage. They incorporate traditional Ayurvedic ingredients and methods, creating products that focus on the overall health and wellness of the scalp and hair.

They highlight the importance of holistic care and balance in Ayurveda, emphasizing the cultural significance of hair care in South Asian communities. The duo explains how their brand sources ingredients from small farmers in India while manufacturing the products in the United States, ensuring sustainability and supporting traditional communities.

Hair rituals hold a special place in Indian culture, deeply intertwined with a woman’s identity and familial bonds. In many families, these beauty traditions are more than just routines; they’re cherished moments of connection passed down through generations. Shaz and Kiku fondly recall their grandmother using time-honored Ayurvedic practices to create her own beauty treatments. She would skillfully blend natural ingredients from her kitchen and garden, crafting homemade concoctions that were as effective as they were nurturing. These memories are a testament to the rich heritage and enduring significance of these rituals in their lives.

Shaz and Kiku highlighted their innovative product, the pre-wash, which is a nutrient-rich mask that can be left on for extended periods, even overnight. They also shared their personal hair care rituals, showcasing how their products can be incorporated into daily routines. From using the pre-wash to air-drying techniques and scalp hydration sprays, the sisters provided valuable insights into maintaining healthy hair.

Finally, the conversation delves into the impact of hormonal changes on hair, especially during perimenopause. Shaz and Kiku provide insights into how their products address the challenges of fluctuating hormones and offer solutions for maintaining scalp health and hair growth.

ALL THINGS SHAZ & KIKS: Website | Shop at Sephora | The Prewash | Balancing Clay Hair Cleanser

What’s In Their Beauty Drawer: 

S & K’s Indian Movie & TV Show Picks: 

WHAT WE’RE DRINKING THIS WEEK: 

Michelle – Wine for the People La Valentía Carignan 2020

Julia – Scribe 2023 Nouveau of Pinot Noir (Sold out!)

BETTER HACKS: 

Kindle

In this week’s episode, hosts Julia and Michelle had the pleasure of hosting Denise Hamilton, an author, speaker, and consultant, to discuss her new book, “Indivisible: How to Forge Our Differences into a Stronger Future.”

The conversation delved into the importance of challenging traditional narratives, fostering authentic relationships, and embracing individual strengths.

Denise shares insights from her book, emphasizing the concept of indivisibility and the need to see the value in every individual. Drawing inspiration from historical figures like Harriet Tubman, she highlights the importance of courage and commitment in overcoming challenges.

Denise challenges the notion of being twice as good to get just as far, advocating for self-acceptance and embracing individual strengths. She emphasizes the importance of being in relationship with oneself and others, fostering a culture of learning and growth.

The episode concludes with a reflection on personal growth and the importance of investing in meaningful relationships. Denise shares her commitment to rekindling connections and nurturing existing bonds, highlighting the value of authentic interactions in personal and professional settings.

ALL THINGS DENISE: Website | Her Book | Connect With Her On Social

READS: Swan Song by Elin Hilderbrand, Anything by Zadie Smith, Wordslut by Amanda Montell

WHAT WE’RE DRINKING THIS WEEK: Gimonnet & Fils Champagne

BETTER HACKS: Libby Library Reading App

DISCLAIMER: The information, opinions, and recommendations presented in Just Getting Better are for general information only and any reliance on the information provided in this podcast is done at your own risk. This podcast should not be considered professional advice. Unless specifically stated otherwise, Just Getting Better does not endorse, approve, recommend, or certify any information, product, process, service, or organization presented or mentioned in this podcast, and information from this podcast should not be referenced in any way to imply such approval or endorsement. Just Getting Better assumes no responsibility or liability for the accuracy or completeness of the content contained in third party materials or on third party sites referenced in this podcast or the compliance with applicable laws of such materials and/or links referenced herein.

Julia and Michelle welcome the inspiring and empowering Christine D’Ercole to Just Getting Better this week.

Christine, an original cycling instructor at Peloton, a Schwinn Certified master instructor, Masters World Champion and a thirteen time Masters National Champion, shares her journey of self-discovery and empowerment through storytelling and self-talk.

The episode delves into Christine’s personal experiences with body image struggles, societal expectations, and the power of words in shaping our self-perception. Christine candidly discusses her transition from aspiring ballerina to model to competitive cyclist, highlighting the importance of rewriting our self-talk narratives to empower ourselves.

The conversation touches on various topics, including menopause, exercise, weight, sleep routines, and the importance of finding joy and strength in our bodies. Christine emphasizes the need for productive self-talk rather than just positive affirmations, encouraging listeners to recognize and change their internal dialogue.

The hosts and Christine explore the concept of being in the journey, embracing vulnerability, and finding motivation in challenging times. Christine shares insights into her “Wordshop” workshops, where participants engage in storytelling and writing experiments to transform their self-talk and empower themselves.

ALL THINGS CHRISTINE: Upcoming Wordshops | Christine’s Shop | CDE Menopause Playlist |

READS: Why We Sleep: Unlocking the Power of Sleep and Dreams – Matthew Walker PhD

SIPS: Michelle’s Wine – Corison Cabernet Sauvignon Napa Valley 2019 | Julia’s Wine – Auburn Road Vineyards Gaia

BETTER HACKS: Sleep Number DualTemp | Mini Portable Fan

• Instagram

They reflect on their friendship, sharing anecdotes from their past encounters at wine conferences and their mutual love for wine blogging. The hosts discuss their diverse backgrounds, from Julia’s transition from beauty to wine to Michelle’s journey through various careers and academic pursuits.

The conversation delves into their shared experiences of aging and the importance of embracing change and personal growth. They touch on topics like setting boundaries, community building, and the value of curiosity in learning and evolving. Julia and Michelle express their excitement for the podcast’s potential to explore a wide range of subjects, from women’s health and beauty to sports like Formula One and roller skating.

The hosts emphasize their commitment to creating a podcast that fosters meaningful conversations, challenges beliefs, and encourages listeners to stay curious and open-minded. They highlight their intention to feature expert guests, share personal stories, and provide a platform for learning and growth. Overall, the episode sets the tone for a dynamic and engaging podcast that aims to inspire and empower women on their journey of self-improvement and discovery.

DISCLAIMER: The information, opinions, and recommendations presented in Just Getting Better are for general information only and any reliance on the information provided in this podcast is done at your own risk. This podcast should not be considered professional advice. Unless specifically stated otherwise, Just Getting Better does not endorse, approve, recommend, or certify any information, product, process, service, or organization presented or mentioned in this podcast, and information from this podcast should not be referenced in any way to imply such approval or endorsement. Just Getting Better assumes no responsibility or liability for the accuracy or completeness of the content contained in third party materials or on third party sites referenced in this podcast or the compliance with applicable laws of such materials and/or links referenced herein.

They reflect on their friendship, sharing anecdotes from their past encounters at wine conferences and their mutual love for wine blogging. The hosts discuss their diverse backgrounds, from Julia's transition from beauty to wine to Michelle's journey through various careers and academic pursuits.

The conversation delves into their shared experiences of aging and the importance of embracing change and personal growth. They touch on topics like setting boundaries, community building, and the value of curiosity in learning and evolving. Julia and Michelle express their excitement for the podcast's potential to explore a wide range of subjects, from women's health and beauty to sports like Formula One and roller skating.

The hosts emphasize their commitment to creating a podcast that fosters meaningful conversations, challenges beliefs, and encourages listeners to stay curious and open-minded. They highlight their intention to feature expert guests, share personal stories, and provide a platform for learning and growth. Overall, the episode sets the tone for a dynamic and engaging podcast that aims to inspire and empower women on their journey of self-improvement and discovery.

DISCLAIMER

The information, opinions, and recommendations presented in Just Getting Better are for general information only and any reliance on the information provided in this podcast is done at your own risk. This podcast should not be considered professional advice. Unless specifically stated otherwise, Just Getting Better does not endorse, approve, recommend, or certify any information, product, process, service, or organization presented or mentioned in this podcast, and information from this podcast should not be referenced in any way to imply such approval or endorsement. Just Getting Better assumes no responsibility or liability for the accuracy or completeness of the content contained in third party materials or on third party sites referenced in this podcast or the compliance with applicable laws of such materials and/or links referenced herein.