During this episode Sammy and Mickey Recap their experience during a 4 hour seminar with the Iceman himself. They explain the purpose and benefits of the Wim Hof Method as well as some tips and tricks that they learned. 

During this episode Mickey and Sammy discuss their experience with running the Spartan Big Bear Beast and give their tips and tricks on the obstacles that they encountered during the race. 

In this episode Just Go Lift Co-owner, Sammy, gives you a little background on herself and how she went from an ER Nurse to opening a Gym. 

Mickey and Sammy also dive a little into happiness and what that looks like to you.  

Just Go Lift Owner, Mickey, tells his transformation of how he went from drinking a 30 pack of beers a day and being overweight at 245lbs to running Obstacle Course Races, having a 20 pack of abs and inspiring people all over the world! 

He discusses the importance of making small changes a day and celebrating those small accomplishments as a way to reach your goals!  

During this Episode owners Mickey and Sammy discuss the importance of the "Beginners Mindset". They talk about what it means to have a "beginners mindset" and how to develop the skills to acquire and to learn how to master anything at life.

They discuss different authors and athletes who practice this method such as Al Kavadlo from Dragon Door/Progressive Calisthenics and Wayne Dyer, a motivational speaker and author. 

Welcome to Just Go Lift's FIRST Podcast! During this episode owners Mickey and Sammy revisit their personal experience completing the 2017 Spartan World Championship OCR Beast Race! Spartan definitely stepped up their game!

They also discuss the basis and purpose for the NEW Just Go Lift podcast! Be sure to provide your feedback as well as topics you would like to hear in future episodes! The goal behind this podcast is to elevate the world by helping everyone become their best possible versions of themselves through living a balanced lifestyle physically, mentally and spiritually!