In this episode of Just in Case: Stories from St John, host Sam Cook sits down with Richard Lee, CEO of St John Ambulance Cymru. Richard shares why he believes mental health first aid is just as vital as physical care, how volunteers changed the course of the pandemic, and why he still pulls on his paramedic uniform to work frontline shifts.

In this episode, BBC The Traitors finalist Andrew Jenkins shares his powerful journey from surviving a near-fatal car crash to becoming an advocate for mental health first aid. His story is one of resilience, silence, and ultimately using lived experience to help others speak up and seek support.

In the debut episode of Just in Case: Stories from St John, host Sam Cook sits down with Chris Edwards, a runner who collapsed just metres from the finish line of the Porthcawl 10K after suffering a sudden cardiac arrest.

With no warning signs and no time to spare, it was the swift response from St John Ambulance Cymru volunteers that made the difference between life and death. In this powerful conversation, Chris shares his emotional journey of survival and recovery.