Just Ingredients

By Just Ingredients

The Just Ingredients Podcast, a place to find all the best ingredients for life. Karalynne Call, creator and owner of the popular Instagram account and product line Just Ingredients, talks about all t... more

· Health & Fitness

4.9

21922,192 ratings

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FAQs about Just Ingredients:

How many episodes does Just Ingredients have?

The podcast currently has 210 episodes available.

Just Ingredients episodes:

July 22, 2024 160 - Why PMS is NOT Normal w/ Dr. Erin Ellis
In today’s episode, Dr. Ellis and I discuss key factors contributing to weight loss struggles, the impact of stress on adrenal health, and the often overlooked issue of PMS. Dr. Ellis highlights the importance of addressing diet, exercise, and hormone balance when it comes to weight loss. She emphasizes the role of insulin in weight gain and the significance of maintaining a balanced diet with adequate protein intake. Understanding the impact of hormones, such as testosterone and estrogen, on metabolism is crucial for achieving sustainable weight loss. We then discuss the vital role of adrenal glands in managing stress and the impact of chronic stress on overall health. Dr. Ellis shares valuable insights on the importance of managing stress through lifestyle changes, including proper hydration, adequate sleep, and incorporating adaptogenic herbs like ashwagandha and holy basil. Addressing adrenal dysfunction requires a holistic approach that goes beyond just supplementation. One of the most interesting parts of our discussion revolved around the normalization of PMS symptoms. Dr. Ellis emphasizes that experiencing severe PMS symptoms, such as debilitating cramps and mood swings, is not normal and should not be dismissed. She teaches us the various factors contributing to PMS, including hormonal imbalances, inflammation, and environmental toxins. Understanding the root causes of PMS is essential for improving women's overall well-being. This episode with Dr. Ellis sheds light on the interconnected nature of weight loss struggles, adrenal health, and menstrual health. It's crucial for women to prioritize their health, listen to their bodies, and seek professional guidance when experiencing persistent symptoms. Tune in now to learn more! Dr. Ellis’s Instagram: https://www.instagram.com/dr.erinellis/ Dr. Ellis’s Website: https://drerinellis.com/ Dr. Ellis’s TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Menstrual Cycle Nutrition Guide: https://detox.drerinellis.com/ For 20% OFF your first order at Needed Use Code JIPODCAST at https://thisisneeded.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

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56min
July 15, 2024 159 - Herbal Solutions for Childhood Anxiety and Sleep w/ Sara-Chana Silverstein
In today’s episode, Sara-Chana and I discuss tips for parents looking to support their children's health and well-being using herbs and natural remedies.
We discussed how herbs like rosemary, gudacola, and ginkgo can be incredibly beneficial for children struggling with concentration issues. These herbs not only help clear a foggy brain but also support focus and cognitive function. By incorporating these herbs into your child's routine, you can help them stay alert and engaged throughout the day.
Anxiety and stress are common challenges for kids today, and Sara-Chana teaches us the use of herbs like skullcap and homeopathic remedies like gelsinium to address these issues. These natural remedies can help calm the mind, reduce restlessness, and promote a sense of inner peace, making it easier for children to navigate their emotions and daily challenges.
Sleep is essential for children's overall well-being, and Sara-Chana discusses the benefits of herbs like passionflower and lemon balm for promoting restful sleep. These herbs can help calm the mind, ease nighttime worries, and support a healthy sleep cycle. By incorporating these herbs into your child's bedtime routine, you can create a peaceful and restorative environment for better sleep quality.
Tune in now to learn more about how you can support your children’s health using these natural remedies.
Sara-Chana’s Instagram: https://www.instagram.com/sarachanas/?hl=en
Sara-Chana’s Website: https://sarachana.com/
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1h 6min
July 09, 2024 158 - Understanding Hair Loss Patterns on Areas of Your Head w/ Melissa Anger
In today’s episode, Melissa and I discuss various causes and types of hair loss, emphasizing that hair loss is often a sign of underlying health issues rather than just a genetic predisposition.
Melissa teaches us about the different types of alopecia, including androgenetic alopecia, diffuse alopecia, alopecia areata, traction alopecia, and scarring alopecia. Melissa explains how each type presents itself in different areas of the head and is often linked to specific internal imbalances such as hormonal issues, nutrient deficiencies, and stress.
A significant portion of our discussion focuses on the importance of understanding the root causes of hair loss. Melissa highlight’s the role of various nutrients like vitamin D, B12, folate, iron, zinc, and magnesium in maintaining healthy hair. She also stresses the impact of liver function and gut health on nutrient absorption and overall hair health.
Melissa then touches on the common misconceptions about hair loss, particularly the belief that it is an inevitable part of aging. Melissa argues that while some decline in hair health can occur with age, many issues can be decreased by addressing underlying health problems and maintaining a balanced diet and lifestyle.
Whether you're experiencing hair loss yourself or simply interested in this topic, Melissa's expertise offers a great understanding of the factors that contribute to healthy hair.
Melissa’s Instagram: https://www.instagram.com/ma_browsandhair/?hl=en
Melissa’s TikTok: https://www.tiktok.com/@mabrowsandhair?_t=8nO1wm2C49i&_r=1
From July 10-12th, enjoy 20% off on all Just Ingredients products, subscriptions, and 11 exciting new products at https://justingredients.us/
Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/
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1h 8min
July 01, 2024 157 - Tackling Your Adrenal, Liver + Weight Loss Issues w/ Dr. Josh Redd
In today’s episode, Dr. Redd and I discuss common health concerns in America, focusing on stress, cortisol defects, blood sugar imbalances, and brain inflammation.
Dr. Redd teaches us the impact of stress on the body, the relationship between cortisol and hormonal imbalances, and the importance of managing blood sugar levels for overall health. He also covers the benefits of our new supplement, Berberine, in regulating blood sugar levels and supporting brain health.
Dr. Redd then shares more about our Brain Support supplement, addressing issues like ADHD, depression, anxiety, and cognitive function. He then finishes with insights on the liver's role in detoxification and its impact on overall health.
If you're interested in learning more about how these supplements can positively impact your health or if you want to gain valuable insights into managing stress, blood sugar levels, and liver health, be sure to tune in now.
Dr. Redd’s Instagram: https://www.instagram.com/drjoshredd/?hl=en
Dr. Redd’s Youtube: https://www.youtube.com/@drjoshredd
Dr. Redd’s Facebook: https://www.facebook.com/drjoshredd/
Dr. Redd’s Website: https://drjoshredd.com/
Red River Health & Wellness Website: https://www.redriverhealthandwellness.com/
From July 10-12th, enjoy 20% off on all Just Ingredients products, subscriptions, and 11 exciting new products at https://justingredients.us/
Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/
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59min
June 24, 2024 156 - How Hormonal Birth Control is Changing Your Brain w/ Dr. Sarah Hill
In today’s episode, Dr. Hill and I discuss the topic of birth control and its effects on women's health.
Dr. Hill shares how hormonal birth control can impact mental health, including an increased risk of depression and anxiety. The synthetic hormones in birth control pills can affect neurotransmitters in the brain, leading to mood changes and emotional fluctuations.
Contrary to popular belief, Dr. Hill shares how the impact of birth control on weight gain is not a simple yes or no answer. Research shows that the effects of birth control on weight can vary depending on factors like starting weight and individual metabolism. Additionally, the pill can also affect the physicality of oneself due to the absence of the natural rise in estrogen.
Dr. Hill later highlights the potential risks of putting teenagers on hormonal birth control, especially during a crucial period of brain development. The pill's impact on hormonal flexibility and oxytocin signaling could have long-term effects on mental health and attachment, raising concerns about postpartum depression and other mood disorders.
This episode is a must listen as it teaches about the complex relationship between birth control and women's health.
Dr. Sarah Hill’s Instagram: https://www.instagram.com/sarahehillphd/?hl=en
This Is Your Brain on Birth Control book: https://www.amazon.com/This-Your-Brain-Birth-Control/dp/0525536035/ref=sr_1_1?nodl=1&keywords=this+is+your+brain+on+birth+control&qid=1553089834&s=gateway&sr=8-1&dplnkId=d77ca013-96fe-4b93-ac1a-e854e0d4f4f0
Dr. Sarah Hill’s Website :https://www.sarahehill.com/
For 30% off at Truly Free
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1h 5min
June 17, 2024 155 - The Key to Healing Your Body Aches and Pains w/ Vinny Crispino
In today’s episode, Vinny and I discuss his incredible journey from being bedridden after a surfing accident to helping others alleviate pain and regain well-being.
Vinny shares his personal story of breaking his back in a surfing accident and the radical shift he experienced in his life. He emphasizes the importance of movement in healing and how he learned to take radical accountability and responsibility for his own healing journey.
We discuss topics such as the mind-body connection, the role of posture in mental and physical health, and the myths surrounding stretching, core training, and chronic pain. Vinny provides valuable insights on how simple daily movements and exercises can make a significant difference in managing pain and improving overall well-being.
If you or someone you know struggles with chronic pain, posture issues, or mental health challenges, this episode is a must-listen. Vinny's approach to pain management and well-being is both enlightening and empowering.
Pain Academy Instagram: https://www.instagram.com/painacademy/?hl=en
Pain Academy Website: https://painacademy.net/
Pain Academy TikTok: https://www.tiktok.com/@painacademy?lang=en
Pain Academy Youtube: https://www.youtube.com/channel/UC7oHw_Z-tLpYOpW6yyjdhIw
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1h 7min
June 10, 2024 154 - Home Births and Homeschooling: Understanding Your Legal Rights w/ Julie the Crunchy Legal Lady
In today’s episode, Julie and I discuss all about the intersection of law, holistic health, and regulatory practices.
Julie highlights the importance of understanding parental rights when it comes to making holistic health choices for children. She shares how parents have the right to make decisions about their children's health and education, even in the face of potential legal challenges.
We also dive into the topic of home births and the regulations surrounding them. Julie clarified that while home births are legal in every state, the availability of licensed midwives can vary. She emphasizes the importance of understanding the regulations in each state to make informed choices.
Julie then shares about the regulatory landscape for practitioners in the holistic health space and the challenges they face. Julie sheds light on the complexities of FDA and EPA regulations, highlighting the need for consumer awareness and vigilance when it comes to product ingredients and marketing claims. Tune in now to learn more.
Julie’s Instagram: https://www.instagram.com/crunchy.legal.lady/
Julie’s Website: https://crunchylegallady.com/
Other helpful links for more legal information and resources: https://standforhealthfreedom.com/, https://icandecide.org/, https://childrenshealthdefense.org/, https://www.scotusblog.com/
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59min
June 03, 2024 153 - Uncovering Hidden Illnesses: What Blood Tests Can Reveal w/ Dr. Mary Pardee
In today’s episode, Dr. Pardee and I discuss all things related to blood work and the importance of various tests for our overall health.
Dr. Pardee emphasizes the significance of blood work as a window into our body's internal health. While external symptoms may be noticeable, blood work can reveal underlying issues that may not have any visible signs. Tests like the Comprehensive Metabolic Panel and Lipid Panel are crucial in detecting early signs of diseases like heart disease and diabetes.
She then sheds some light on homocysteine. Homocysteine levels can provide valuable insights into our body's methylation cycle and potential deficiencies in essential vitamins and cofactors. Elevated homocysteine levels have been associated with increased risks of cardiovascular diseases and cognitive impairment. Testing homocysteine and addressing any imbalances can help reduce these risks.
If you've ever been curious about what your blood work results mean or why certain tests are important, this episode is a must-listen!
Dr. Pardee’s Instagram: https://www.instagram.com/dr.marypardee/?hl=en
Modrn Med Instagram: https://www.instagram.com/modrnmed/
Dr. Pardee’s Website: https://www.modrnmed.com/
For 30% off at Truly Free
Use Code JUSTINGREDIENTS at https://trulyfreehome.com/
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1h
May 27, 2024 152 - Is Blood Sugar Imbalance Causing Your Kids Temper Tantrums? w/ Kelly Leveque
In today’s episode, Kelly shares some amazing insights on balancing blood sugar levels in both adults and children.
Kelly dives into the science behind blood sugar balance, explaining how different macronutrients like proteins, fats, and carbohydrates affect our bodies. She also discusses the importance of making mindful food choices to support our overall health and well-being.
One of the key takeaways from the episode is the impact of sugar on children's health. Kelly highlights the prevalence of added sugars in children's diets and how it can lead to issues like ADHD, mood swings, and even metabolic conditions like type 2 diabetes.
She provides practical tips for parents on how to navigate snack choices, meal planning, and creating a balanced plate for their families. By focusing on whole foods, protein, fats, and fiber, parents can help regulate their children's hunger hormones and support their overall health.
If you're a parent looking to make informed choices about your family's nutrition or simply interested in learning more about blood sugar balance, this episode is a must-listen.
Kelly’s Instagram: https://www.instagram.com/bewellbykelly/?hl=en
Kelly’s Website: https://bewellbykelly.com/
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55min
May 20, 2024 151 - Addressing ADHD, Mood Disorders + Allergies through the Gut w/ Dr. Elisa Song
In today’s episode, Dr. Song teaches us the importance of building resilience in children from the inside out, focusing on the key role of the gut microbiome in shaping their
immune system, mental health, and overall well-being. She breaks down the five essential components of "microbiome magic" that parents can incorporate into their daily routines to support their children's health.
We also explore the significance of the vagus nerve in regulating stress and how simple practices like belly breathing can have a profound impact on both the gut microbiome and mental health.
If you're curious to learn more about how to nurture your child's resilience and support their overall health, this episode is a must-listen.
Dr. Song’s Instagram: https://www.instagram.com/healthykids_happykids/
Dr. Song’s Book: https://www.healthykidshappykids.com/book/
Dr. Song’s Website: https://healthykidshappykids.com/
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1h 5min

FAQs about Just Ingredients:

How many episodes does Just Ingredients have?

The podcast currently has 210 episodes available.

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