On this week’s episode, Jana covers some sweet and simple strategies to take control over your morning routine. These little changes that make a big difference in the day only take a few minutes to prep and cost nothing, but allow you to conquer the morning chaos. Jana walks you through her daily grind and morning rituals and shows you how to implement the TLC necessary for any mom boss to succeed. By bringing focus and honour into your morning routine, you will notice positive changes in your home and work life and can live each day with more intention, gratitude, and joy.

To learn more about Jana’s pilates studios or to get in contact, go to https://leadpilates.com/ and https://mettadistrict.com/studio/.

On this episode of Just Jana, Jana talks about the dreaded tension headache and what we can do to prevent it. Whether you got up after a rough night’s sleep to a crying baby waking you up or you had to wake up a grumpy teenager, that creeping headache feeling marks so many mornings for mom bosses. Instead of instinctively reaching for the pain meds, Jana offers some simple, pragmatic strategies to understand and overcome headaches and restore confidence in our bodies.

To learn more about Jana’s pilates studios or to get in contact, go to https://leadpilates.com/ and https://mettadistrict.com/studio/.

On this week’s episode, Jana is joined by the ultimate mom boss, her Baba Nellie. Nellie shares her insights and lessons learned in her 101 amazing years, including stories of hard work and perseverance, from growing up as a child of immigrants in a new country, walking in knee-deep snow to a one-room schoolhouse, struggling to continue her studies as a young woman, and working on a farm before modern machinery. Her story reminds us to appreciate what we have, and, as Baba Nellie says, find “faith that tomorrow will be better.”

To learn more about Jana’s pilates studios or to get in contact, go to https://leadpilates.com/ and https://mettadistrict.com/studio/.

This episode of Just Jana is all about demystifying the dirty little secret that no one (except for Jana) seems to want to talk about: the pelvic floor. For all of the mom bosses who pee when they jump on the trampoline with their kids, deal with painful intercourse, or struggle with chronic back pain, Jana tackles pelvic floor health and shares stories of transformation from dysfunction to function. Through techniques and exercises to connect with and strengthen the pelvic floor, Jana focuses on empowering women to understand our anatomy, and shows how we can, through education, regain our power and control over this vital part of our bodies.

To learn more about Jana’s pilates studios or to get in contact, go to https://leadpilates.com/ and https://mettadistrict.com/studio/.

On this week’s episode, Jana unpacks the concept of ‘unwinding’ at the end of a long day—a struggle all mom bosses know too well. Jana explores how the key to relieving stress actually lies in understanding our nervous system. When we let our ‘fight or flight’ response dominate our ‘rest and digest’ system, we fall out of balance, leading to those tear-soaked mornings and high-stress evenings. This episode shares simple tips to start to nurture our nervous systems, reset our mindset, and overcome our Medusa-mom moments in order to be more impactful, both at work and at home.

To learn more about Jana’s pilates studios or to get in contact, go to https://leadpilates.com/ and https://mettadistrict.com/studio/.

In the second episode of Just Jana, Jana shares her top two gamechangers for increasing your energy levels without spending a dime. There is no need to purchase a magic supplement or self-help book to make you the most energetic, clear-headed, successful version of yourself. Instead, Jana dives into how knowing your body makes you empowered. By paying attention to your body’s natural energy systems, you can beat brain fog, bloating, lethargy, and even cellulite.

To learn more about Jana’s pilates studios or to get in contact, go to https://leadpilates.com/ and https://mettadistrict.com/studio/.

Whether you own your own business, live the office life, or hustle from home, you are a mom boss because you are a mom. In Just Jana, Jana Danielson shares her passion for education through simple, back-to-basics concepts to target the pain points that mom bosses experience, not just in their bodies, but in their relationships with their friends, family, and themselves.

Like listening to your personal cheerleader, life coach, and wellness instructor all rolled into one, Just Jana is a podcast designed for busy mom bosses to invest 15-20 minutes to find clarity and energy in their daily routine.

On our first episode, we get to know Jana and hear her journey through her roles as business consultant, basement pilates instructor, integrated health studio owner, community leader, and, most importantly, mom.

Jana explains that information is power when it comes to our bodies. Think about it like this: You only have one body. It takes you from the beginning to the end with no replacement parts. It is then our job to learn that the body is meant to heal and that we are not meant to be in pain.

Whether you struggle from digestive pain, headaches, or are, as Jana puts it, a lifetime member of the ‘pee club,’ Jana’s multifaceted approach to fitness and wellness strives to meet your body where it’s at and make the daily hustle a little more manageable, and a lot more fun.

To learn more about Jana’s pilates studios or to get in contact, go to https://leadpilates.com/ and https://mettadistrict.com/studio/.