It's already March! Have you forgotten about that list of goals you set in the beginning of 2021? Have you gone off course and placed them on the back burner?
Whether you're into goal setting at the beginning of each new year or you like to set intentions to work on things needing improvement throughout the year, this episode is for you! I share the important reminder that no matter the time of year, where you're at in life, it is never too late to start over with a fresh new mindset on becoming the best version of yourself!
Tune in as you we dive into 3 tangible tips to incorporate into your day to day routine and lifestyle.
We talk about the importance of removing your limiting beliefs so you may envision how your future self wants to feel and the type of life style you want. We also cover the importance of having a routine which fosters a healthy habit as well as how journaling provides insight on one's thought patterns and of course, we end with a kind reminder to be self-compassionate towards your self along the journey!
Tips mentioned on today's episode are also available in further detail in The Me First E-book. Make sure if you're not already following me on IG yet that you head over to @just_j.a.s and download your copy!
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Thanks for tuning in and until next time, Keep Shining!
