Just Jenna

In this episode, Jenna Marilyn is talking about values — the kind that keep you rooted when life tries to pull you in a million directions.

She explores why clarity isn’t just helpful — it’s necessary. Because life will move you. The universe does respond. And if you’re unclear on what you stand for, you’ll end up in places, relationships, and versions of yourself that aren’t aligned.

Jenna shares her personal reflections on identifying which values she can truly embody for the rest of her life — not just the ones that sound good, but the ones that feel like home. She unpacks the deeper motivations underneath your desires — and how naming them can change everything.

You’ll hear about:

• Why core values are your compass — and how to find the ones you can live
• How to recognize when something is pulling you out of alignment
• A new way to look at your wants and desires — by getting to their root
• Why boundaries matter when life hates stagnation
• The spiritual (and strategic) power of saying no

If you’ve been feeling unclear, unrooted, or like life is just happening to you — this episode is your gentle gut check.

You get to choose what you stand for.

And when you do — life will move you toward it.

Follow Jenna on social media @jennamarilyn_

Host: Jenna Marilyn

Producer: JD Ferrell

Presented by: THE Modern Podcast Network and Themodern.fm

Get full access to Just Jenna at jennamarilyn.substack.com/subscribe

In this episode, Jenna Marilyn is talking about emotional hygiene — the kind you can’t see, but you definitely feel.

She unpacks the invisible buildup of emotional and energetic gunk — and the sacred responsibility of tending to your inner world the way you would your body after a sweaty hike.

Jenna shares her personal story of emotional overload, self-isolation, and the shift that changed everything:

You don’t have to avoid emotions or other people’s energy — you just have to clean yourself off.

You’ll hear about:

• What emotional hygiene actually is — and why it’s just as essential as physical hygiene
• The difference between emotional creators and emotional absorbers
• Why Jenna isolated herself for months — and how she found her way back
• The hiking metaphor that reframed her emotional experience
• Real-life emotional messes: dumpers, overleakers, energy suckers, and more
• Why energetic spaces are shared spaces — and how to stop making them dirty
• Jenna’s before-and-after practices to feel clear, grounded, and like herself again

If you’ve ever left a room feeling off, questioned whether a feeling was yours, or just want to feel more you in your everyday life — this episode is your energetic invitation.

Take what you want. Leave what you don’t.

And maybe — take an emotional shower after. 

Follow jenna on social media @jennamarilyn_

Host: Jenna Marilyn

Producer: JD Ferrell

Presented by: THE Modern Podcast Network and Themodern.fm

Get full access to Just Jenna at jennamarilyn.substack.com/subscribe

In this episode, Jenna Marilyn is talking about emotional hygiene — the kind you can’t see, but you definitely feel.

She unpacks the invisible buildup of emotional and energetic gunk — and the sacred responsibility of tending to your inner world the way you would your body after a sweaty hike.

Jenna shares her personal story of emotional overload, self-isolation, and the shift that changed everything:

You don’t have to avoid emotions or other people’s energy — you just have to clean yourself off.

You’ll hear about:

• What emotional hygiene actually is — and why it’s just as essential as physical hygiene
• The difference between emotional creators and emotional absorbers
• Why Jenna isolated herself for months — and how she found her way back
• The hiking metaphor that reframed her emotional experience
• Real-life emotional messes: dumpers, overleakers, energy suckers, and more
• Why energetic spaces are shared spaces — and how to stop making them dirty
• Jenna’s before-and-after practices to feel clear, grounded, and like herself again

If you’ve ever left a room feeling off, questioned whether a feeling was yours, or just want to feel more you in your everyday life — this episode is your energetic invitation.

Take what you want. Leave what you don’t.

And maybe — take an emotional shower after. 

Follow jenna on social media @jennamarilyn_

Host: Jenna Marilyn

Producer: JD Ferrell

Presented by: THE Modern Podcast Network and Themodern.fm

Get full access to Just Jenna at jennamarilyn.substack.com/subscribe

In this episode, Jenna Marilyn is talking about decisions, doubt, and the quiet certainty that lives inside your body — even when your mind is filled with fear.

In this episode, Jenna shares a moment that shifted everything: a line from The Book of Secrets by Deepak Chopra that reminded her how deeply her body knows what to do. While the mind spins in doubt, the body moves with quiet precision. It adapts. It responds. It leads — if we let it.

She opens up about her personal experience with OCD, often called “the doubting disorder,” and how indecision shaped much of her life. What helped her break free wasn’t figuring everything out — it was choosing to move, and seeing that she was supported every time.

You’ll hear about:

• Why certainty doesn’t have to come from logic — it can come from your cells
• The difference between mental fear and biological wisdom
• How the universe supports you when you move with intention
• Why you are life — and life is built to adapt
• A redefinition of “trusting yourself” that lives deeper than thought

If you’ve ever felt stuck in fear of the “wrong” decision, or if you’ve questioned whether you can actually trust yourself — this is your reminder:

Your body already knows.

And life will meet you the moment you move.

Follow Jenna on social media @jennamarilyn_

Host: Jenna Marilyn

Producer: JD Ferrell

Presented by: THE Modern Podcast Network and Themodern.fm

Get full access to Just Jenna at jennamarilyn.substack.com/subscribe

In this episode, Jenna Marilyn is talking about decisions, doubt, and the quiet certainty that lives inside your body — even when your mind is filled with fear.

In this episode, Jenna shares a moment that shifted everything: a line from The Book of Secrets by Deepak Chopra that reminded her how deeply her body knows what to do. While the mind spins in doubt, the body moves with quiet precision. It adapts. It responds. It leads — if we let it.

She opens up about her personal experience with OCD, often called “the doubting disorder,” and how indecision shaped much of her life. What helped her break free wasn’t figuring everything out — it was choosing to move, and seeing that she was supported every time.

You’ll hear about:

• Why certainty doesn’t have to come from logic — it can come from your cells
• The difference between mental fear and biological wisdom
• How the universe supports you when you move with intention
• Why you are life — and life is built to adapt
• A redefinition of “trusting yourself” that lives deeper than thought

If you’ve ever felt stuck in fear of the “wrong” decision, or if you’ve questioned whether you can actually trust yourself — this is your reminder:

Your body already knows.

And life will meet you the moment you move.

Follow Jenna on social media @jennamarilyn_

Host: Jenna Marilyn

Producer: JD Ferrell

Presented by: THE Modern Podcast Network and Themodern.fm

Get full access to Just Jenna at jennamarilyn.substack.com/subscribe

Just Jenna is a space for the curious, the thinkers, the deep-feelers, and the ones who want to live with a little more meaning.

Hosted by Jenna Marilyn, this podcast weaves together personal stories, unexpected insights, and thought experiments—gathered from books, breakdowns, brilliant minds, nature, memes, and the messiness of real life. Everything is shared in hopes it expands you the way it expanded her.

It’s not about having the answers. It’s about noticing what moves you, asking better questions, and staying true to yourself. Take what you want. Leave what you don’t. And if you trip along the way… She won’t tell anyone.

Host: Jenna Marilyn

Produced by: JD Ferrell and The Modern Podcast Network

Get full access to Just Jenna at jennamarilyn.substack.com/subscribe

Just Jenna is a space for the curious, the thinkers, the deep-feelers, and the ones who want to live with a little more meaning.

Hosted by Jenna Marilyn, this podcast weaves together personal stories, unexpected insights, and thought experiments—gathered from books, breakdowns, brilliant minds, nature, memes, and the messiness of real life. Everything is shared in hopes it expands you the way it expanded her.

It’s not about having the answers. It’s about noticing what moves you, asking better questions, and staying true to yourself. Take what you want. Leave what you don’t. And if you trip along the way… She won’t tell anyone.

Host: Jenna Marilyn

Produced by: JD Ferrell and The Modern Podcast Network

Get full access to Just Jenna at jennamarilyn.substack.com/subscribe