Just a short podcast to check in and say hello talk a bit more about vanity and how I am guilty of it. And how I am also guilty of sucks sometimes feeling sad That my mommy days are over

In this episode I talk about how it feels to get a hold are getting final lines that turn into deep lines that someday will be wrinkles and how I handle this in my life

This episode is about some of the things you can add to your life to keep you feeling healthy and feeling young so that you age better

A short talk about the fact that my three daughters have grown up and my nest is empty and my hopes for the future for both of them and myself

Looking at the things that led me to realize I truly am an alcoholic a bit of my journey to sobriety and my gratitude for my sobriety

A short talk about how I try to start my morning in a mindful manner.

This was a short episode about to add onto yesterday’s episode about me quitting drinking. If you are an alcoholic and you quit drinking you must check with your doctor first if you have a physical addiction it can be very dangerous to quit on your own seek medical help

This episode I discussed the fact that I am an alcoholic I realized it fairly young and life and got sober and how it affected some parts of my life always remembering that I did lose some things when I gave up drinking but I gained so much more and always remembering the way to get on with life is to do the next right thing

In this episode I talk about the time in my life when I decided to quit drinking alcohol and became a part of alcoholics anonymous I did lose some things in my life when I stop drinking but I also gained so much more do the next right thing