This is the episode that helps you find your path back to fitness after an injury, a long term break, lack of time and commitment 

Let's get stuck in,

How many times have you said, F@CK it, i't's going to go back on anyway, or run a programme/healthy lifestyle for a few weeks, but it all becomes too much and you revert to your old ways? 

This podcast is aimed at the people in the world who need that little extra bit of guidance to start a new way of thinking and build good habits!

Today we talk deadlift, 

For such a basic exercise that basically involves picking some thing up off the ground, the deadlift is actually a pretty controversial movement. There’s thousands of pages out there on the internet and hundreds of videos arguing for and against deadlifting. 

We talk a little about our experiences deadlifting and why we think you should incorporate it into your programme safely and with great form!

It's Josh & Connor back again talking all this oxidative stress and lower back pain.

If you have any questions relating to health and fitness that you want us to answer, then DM us! 

Today we meet the yin of JW Healths Yang! 

After divulging into all things host we look into Vitamin D and can it have a positive effect on your V02 Max?

Let's get into it

Welcome to the first episode of, "Just Joshin' With Fitness" 

If you have any suggestions for me to discuss in the episodes, then please fire me a message and i'll get stuck into it! 

Enjoy!