Erin Royal shares how a simple quote box has inspired her to show up everyday. She explains why it’s important to add light to the world. Erin speaks on the value of being authentic, and reminds us that we are one of one. The room needs you, and you belong there.

Shayna Goldstein discusses why working out has become so important in her life. She shares her journey to finding her happiness and purpose in life. Shayna explains how focusing on herself first, has enabled her to truly show up for the people in her life.

Humphrey Hills II discusses how he uses physical fitness to mitigate potential health challenges, shares where humility can take you, and elaborates on the importance of empathy. Humphrey also speaks on being comfortable with being uncomfortable, and his life application of the Army’s after action review (AAR) process.

Kiana Jamison Bell discusses the importance of bringing your whole self, how being transparent helps others grow, challenges as a black woman in the Army, and being a parent of black men in America.

Leah Sulony joins the show, and we discuss the following topics: Surviving the moment; Recharging in her cocoon and the importance of vocalizing when she’s in this space; Performing for people when she hasn’t taken the time she needs; Holding her ground to protect her mental health; Knowing who you are facilitates maturity; Success for the day.

A short intro discussing what this podcast series is about.