Mental Training Room

Just Keep Swimming…Until You Can’t Anymore with Elise Garcia


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On this special episode, Elise Garcia (@Elisegarcia_13)  opens up about her time as a swimmer at the University of California Berkley. Elise speaks on  the struggles she faced with her coach and how the affected her mental health. There is so much power in being vulnerable and we are so grateful Elise took the time to sit down with us and tell her story. To all student-athletes, we see you, we hear you, and never forget: you matter. 

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Mental Training RoomBy Haley Herdman and Naomi Yim