In this episode, Haley and Naomi discuss the insights gained from a mental performance coaching session with Paige Bueckers, focusing on the importance of perspective, emotional intelligence, and the role of mental training in athletic success. They explore how reframing challenges can lead to growth, the impact of ego on performance, and the significance of serving the moment rather than seeking external validation. The discussion emphasizes the need for athletes to cultivate a strong internal foundation to navigate the pressures of competition and life beyond sports.

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In this week’s episode, we introduce our very first Mental Take—a segment where we break down the mental side of sport, life, and everything in between. We kick things off by reflecting on why we created this segment: to give athletes and former athletes a space to feel seen, validated, and mentally equipped for the challenges that don’t always show up on box scores.

From there, we shift into a raw and honest conversation about body image—both as athletes and now in life after college sports. We open up about the pressures we felt in our playing days and how those expectations shaped (and sometimes distorted) the way we viewed our bodies. We talk about the identity shift that happens when sport ends, the loss of structure, and how confusing it can be to build a new relationship with food, movement, and our bodies without the constant demands of competition.

This episode is a deep dive into the messy, nonlinear journey toward self-acceptance. We share the challenges, the unlearning, and the small wins as we work to create healthier, more compassionate relationships with ourselves. Whether you’re an athlete, a former athlete, or someone navigating your own body image story, this conversation is for you.

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In this heartfelt episode, Haley and Naomi open up about the deep sense of loss and nostalgia they feel when reflecting on her college experience. The hosts share how the transition from the structured, social world of college into the responsibilities of full-time work brought unexpected emotions, including grief for the moments they missed and wishes they had appreciated more.

As Haley and Naomi explore the challenges of life transitions, they talk honestly about the pressure young adults feel to constantly move forward—often without slowing down to enjoy the present. They dive into the emotional impact of entering post-college life, the difficulty of planning time for joy, and the universal feeling of wishing we had embraced certain seasons more fully.

This conversation touches on themes of self-reflection, personal growth, and mental health, reminding listeners how important it is to live in the moment, savor their current chapter, and acknowledge the complexity of change. Haley and Naomi's experiences and insights resonate with anyone who has ever looked back with a mix of nostalgia and regret while trying to navigate adulthood with intention.

If you’ve ever struggled with the transition out of college, felt the weight of growing up, or wondered how to balance ambition with presence, this episode offers comfort, connection, and perspective. Tune in to feel seen, supported, and encouraged to cherish the life you’re living right now.

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In this episode of The Mental Training Room, Haley sits down with media coach and former sports broadcaster Katy Temple to talk about how athletes can build confidence, composure, and authenticity in front of the camera. Katy shares expert insights on how to communicate under pressure, manage interviews with confidence, and use storytelling to shape your personal brand as an athlete.

You’ll also hear how the media landscape has changed for young athletes, why mastering communication is now a key mental skill, and what it takes to turn nerves into presence. Katy gives a behind-the-scenes look at her virtual coaching program, The Impactful Speaker, where she helps athletes develop media readiness, leadership skills, and mental toughness for every arena—on and off the field.

Whether you’re a high school athlete, college player, or professional competitor, this episode is packed with mental performance tools, media tips, and mindset strategies to help you perform with confidence everywhere you show up.

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In this episode of The Mental Training Room, we dive into one of the most overlooked parts of team culture — locker room talk. The words and energy athletes bring into that space set the tone for how a team connects, competes, and supports one another.

We explore why locker room conversations matter, how they shape team chemistry, and ways athletes can become more aware of the messages they send — both verbal and nonverbal. Whether it’s building confidence, promoting positivity, or calling out toxic habits, this episode unpacks how awareness and intentional energy can transform a team from the inside out.

Tune in to learn practical mental performance tools for creating a strong, supportive locker room culture that elevates both individual and team success.

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In this episode of "The Mental Training Room," we dive into the inspiring journey of Nana, a trailblazing linebacker in the Women's National Football Conference. From her early days playing football in Finland to overcoming significant injuries, Nana shares her unique experiences in breaking gender barriers and promoting mental health awareness in sports. Discover how her resilience and determination have paved the way for future generations of female athletes. 

Keywords: Women's Football, Mental Health, Gender Barriers, Sports Injuries, Resilience.

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In this episode of Mental Training Room, former gymnast Katie McNamara opens up about her experience with the twisties—a terrifying mental block that causes gymnasts to lose awareness mid-air. Katie shares what it was like to face mental blocks throughout her career, how perfectionism shaped her identity as an athlete, and the mental toll of chasing flawless performance. We explore the connection between gymnastics and athlete mental health, the stigma around struggling with focus and confidence, and practical ways athletes can begin to overcome fear and perfectionism in their sport.

Whether you’re a gymnast, coach, or athlete dealing with performance anxiety, this conversation sheds light on the mental side of gymnastics and reminds us that every athlete battles more than what we see on the competition floor.

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In this episode of Mental Training Room, we sit down with Hailey Ra, a dedicated Taekwondo athlete, to explore the sport psychology behind Poomsae (forms). Hailey opens up about the unique mental challenges of competing in Poomsae, including performance pressure, focus, and motivation. We discuss how mental training, self-talk, and resilience strategies can help martial artists overcome doubts, stay disciplined, and perform with confidence.

Whether you’re a Taekwondo athlete, martial artist, or coach, this conversation offers powerful insights into the mindset, motivation, and psychology of Poomsae. Learn practical tools to sharpen your mental game and apply them both in competition and everyday life.

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In this episode of Mental Training Room, we sit down with Dr. Kim Hollingdale, sport psychologist for the WNBA’s LA Sparks, to explore the powerful link between the mind and body in athletic performance. Dr. Hollingdale shares why developing a healthy mind-body connection is essential for athletes at every level, how stress and mindset impact physical performance, and practical strategies players can use to strengthen their mental and physical balance. From training to recovery, this conversation breaks down the science and application of holistic performance—helping athletes unlock their full potential by aligning mental health with physical strength.

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In this episode, NBA Coach Mike Hopkins dives deep into the mental side of elite basketball and what it takes to succeed at the highest level—while staying healthy and balanced. He shares his philosophy on strengthening your mental game, building resilience, and maintaining focus under pressure. Mike also opens up about the lessons he learned from Kobe Bryant, offering insights on mindset, leadership, and what separates great players from the rest. Whether you’re an athlete, coach, or performance-driven individual, this episode is packed with actionable strategies to elevate your mental toughness and take your game to the next level.

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For Mental Performance Coaching visit haleyherdman.com