In this episode, Haley and Naomi discuss the insights gained from a mental performance coaching session with Paige Bueckers, focusing on the importance of perspective, emotional intelligence, and the role of mental training in athletic success. They explore how reframing challenges can lead to growth, the impact of ego on performance, and the significance of serving the moment rather than seeking external validation. The discussion emphasizes the need for athletes to cultivate a strong internal foundation to navigate the pressures of competition and life beyond sports.

Support the show

Follow us on Instagram @mtr.pod

For Mental Performance Coaching visit haleyherdman.com