Mental Training Room

Post-College Grief: Why We Miss the College Years and How to Move Forward


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In this heartfelt episode, Haley and Naomi open up about the deep sense of loss and nostalgia they feel when reflecting on her college experience. The hosts share how the transition from the structured, social world of college into the responsibilities of full-time work brought unexpected emotions, including grief for the moments they missed and wishes they had appreciated more.

As Haley and Naomi explore the challenges of life transitions, they talk honestly about the pressure young adults feel to constantly move forward—often without slowing down to enjoy the present. They dive into the emotional impact of entering post-college life, the difficulty of planning time for joy, and the universal feeling of wishing we had embraced certain seasons more fully.

This conversation touches on themes of self-reflection, personal growth, and mental health, reminding listeners how important it is to live in the moment, savor their current chapter, and acknowledge the complexity of change. Haley and Naomi's experiences and insights resonate with anyone who has ever looked back with a mix of nostalgia and regret while trying to navigate adulthood with intention.

If you’ve ever struggled with the transition out of college, felt the weight of growing up, or wondered how to balance ambition with presence, this episode offers comfort, connection, and perspective. Tune in to feel seen, supported, and encouraged to cherish the life you’re living right now.

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Mental Training RoomBy Haley Herdman and Naomi Yim