Mental Training Room

Monica Chernoff is an Associate Marriage and Family Therapist who works  with a lot of young athletes to help guide them through the struggles of adolescence and sports. In this episodes Monica speaks on people pleasing within the sports culture, the stigma of being a D III athlete, and how sports have helped her through her own mental health journey. 

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This week's guest is mindset coach, Cindy Mosley. Cindy owns "Empowering Athlete's Mindset" where she coaches and specializes in guiding female athletes to harness confidence in their sport and life. Throughout this episode, we talk about unlocking athlete's potential through mental work and the importance of empathy when coaching/raising athletes. Such an important episode so make sure to give it a listen!
If you're interested in receiving individual or team mindset coaching from Cindy, please visit her website to book an appointment! https://www.eamcoach.com/

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For Mental Performance Coaching visit haleyherdman.com

In the 2020 NCAA Championship bubble, Ali Kershner, the Sports Performance Coach for the Stanford Women’s Basketball team, exposed the inequities present within the men's and women's tournament. Although this is nothing new to female athletes, this is the first time the higher ups have listened. 
In this episode we talk about the effects of inequities on our mental health, what Ali has been up to as of late with her company "Art of Coaching", and the importance of seeking professional help!!  A much needed conversation for sure, listen now! 

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For Mental Performance Coaching visit haleyherdman.com

For this episode we had the pleasure of sitting down with Sports Psychologist, Dr. William Parharm. Dr. P shared some amazing insight regarding all things confidence. This is a MUST listen for EVERYONE! The things Dr. P touched on are truly life changing...

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For Mental Performance Coaching visit haleyherdman.com

In this episode we sat down with Licensed Marriage and Family Therapist, Jennifer Smith. Jennifer talked about the transition from high school to college, pressures that student-athletes face, and how to manage high stress environments. Jennifer is the CEO of Smith Psychotherapy Group, a group private practice located in Newport Beach, CA. They offer in person and virtual therapy sessions and are always accepting new clients! If you are interested in seeking therapy please visit their website smithpsychotherapygroup.com and follow them on Instagram @smithpsychotherapygroup to get matched with an amazing therapist from their group. 

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For Mental Performance Coaching visit haleyherdman.com

In this episode, Collin Bishop,  freshman safety at Trinity University, shares his battle with mental health and what he learned from that struggle that allows him to inspire others through their own journey. And be sure to read his article to learn more about Collin! https://thotrinityu.wixsite.com/the-hidden-opponent/post/collin-bishop-the-war-within 

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For Mental Performance Coaching visit haleyherdman.com

Although ex-professional basketball player, Gabby Green, earned all the accolades any athlete could dream of, there is a lot that these awards do not show us. On this episode, Green opens up about the mental struggles she experienced throughout her collegiate career and how she was able to turn to others for support which helped her preserve through the tough times.

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For Mental Performance Coaching visit haleyherdman.com

Devon Brookshire, a professional basketball player and mindset coach to young athletes, shared her tips and tricks on how she lives a mindful lifestyle as an athlete. She also opened up about her own struggles with mental health and how she was able to manage with the stressors that come along with playing her sport at such a high level. This episode is a MUST LISTEN for every athlete, parent, coach, and anyone looking for ways to improve their mental game.

If you are interested in receiving mindset coaching from Devon, please contact her at this email: [email protected] and follow her on Instagram @dev_brooks !

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For Mental Performance Coaching visit haleyherdman.com

Our first episode is finally here!! We wanted to start off with sharing a little bit more about ourselves, Haley Herdman and Naomi Yim, and why we wanted to start this journey. We have a passion for student athlete's mental health and our goal is to create a platform to amplify stories surrounding this issue. Be sure to follow us on Instagram (@mhtrpod)! Hope you enjoy... 

Support the show

Follow us on Instagram @mtr.pod

For Mental Performance Coaching visit haleyherdman.com