Monica Chernoff is an Associate Marriage and Family Therapist who works  with a lot of young athletes to help guide them through the struggles of adolescence and sports. In this episodes Monica speaks on people pleasing within the sports culture, the stigma of being a D III athlete, and how sports have helped her through her own mental health journey.  Follow us on Instagram, YouTube, and Tik Tok @mhtrpod

Monica Chernoff is an Associate Marriage and Family Therapist who works with a lot of young athletes to help guide them through the struggles of adolescence and sports. In this episodes Monica speaks on people pleasing within the sports culture, the stigma of being a D III athlete, and how sports have helped her through her own mental health journey. Follow us on Instagram, YouTube, and Tik Tok @mhtrpod

Monica Chernoff is an Associate Marriage and Family Therapist who works&nbsp; with a lot of young athletes to help guide them through the struggles of adolescence and sports. In this episodes Monica speaks on people pleasing within the sports culture, the stigma of being a D III athlete, and how sports have helped her through her own mental health journey.&nbsp; Follow us on Instagram, YouTube, and Tik Tok @mhtrpod

Youth Mental Health with Monica Chernoff, AMFT

Mental Training Room is a podcast hosted by former Division I athletes, Haley Herdman and Naomi Yim. Haley is a current Mental Health Therapist who works with athletes on their mental game and Naomi is a real estate investor with a passion for spreading awareness around mental health in sports. Designed as a community and safe space for athletes, our goal is to foster honest conversations about the mental health challenges that athletes face within their sport while also advocating for more mental skills coaching imbedded into overall training programs,&nbsp; in hopes to close the gap from mental unprepared to MENTALLY ELITE!&nbsp; Through insightful discussions with a diverse range of guests—including mental health professionals, current and former athletes, coaches, and much more—we aim to provide comfort, relatability, and practical takeaways for our listeners. In our episodes, we talk mindset, performance pressure, recovery, identity, and other authentic stories. While this podcast is not a substitute for professional help, we hope each episode reminds you that you’re not alone in this journey.&nbsp; If you are in crisis, please reach out to the Suicide &amp; Crisis Lifeline by dialing 988.

Sports

Mental Training Room is a podcast hosted by former Division I athletes, Haley Herdman and Naomi Yim. Haley is a current Mental Health Therapist who works with athletes on their mental game and Naomi is a real estate investor with a passion for spreading awareness around mental health in sports. Designed as a community and safe space for athletes, our goal is to foster honest conversations about the mental health challenges that athletes face within their sport while also advocating for more mental skills coaching imbedded into overall training programs,  in hopes to close the gap from mental unprepared to MENTALLY ELITE!  Through insightful discussions with a diverse range of guests—including mental health professionals, current and former athletes, coaches, and much more—we aim to provide comfort, relatability, and practical takeaways for our listeners. In our episodes, we talk mindset, performance pressure, recovery, identity, and other authentic stories. While this podcast is not a substitute for professional help, we hope each episode reminds you that you’re not alone in this journey.  If you are in crisis, please reach out to the Suicide & Crisis Lifeline by dialing 988.

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Youth Mental Health with Monica Chernoff, AMFT

Youth Mental Health with Monica Chernoff, AMFT