Today we are diving into the importance of listening to our body and letting ourselves recharge!! We talk about the three things our body needs to be charged and we reallllyyyy highlight sleep!! I know when we are young we get home from a long day we don't want to take a nap because we want to actually play and have fun we don't want to give up our freedom! but we have to remember that if we allow ourselves to rest and charge up we get to have that much more energy to put into our fun!!

I hope this perspective on sleep changes the littles minds and helps them see what sleep is actually for!!

I can not wait to hear what you all think! If we haven't connected yet come find me on Instagram @Talia_Anderson__

Until next time! XOXO