<p>Did you know you can breath through the soles of your feet? Yes, you can and it feels ever so delightful! Lets try it in this 11 minute podcast - just lie down!</p>

Did you know you can breath through the soles of your feet? Yes, you can and it feels ever so delightful! Lets try it in this 11 minute podcast - just lie down!

Just Lie Down and Breathe through your Feet

We work very hard, and while we may sleep, we rarely get the deep breath and rest our bodymind needs. The Yoga of Susannah is a gateway into the world of breath and sensation. Take a 10 minute mini-retreat, guided by Susannah Sanfilippo, a bodymind educator and yoga instructor from Portland Maine. “Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down.” - Natalie Goldberg

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Just Lie Down and Breathe through your Feet

Just Lie Down and Breathe through your Feet