“When I started counting my blessings, my whole life turned around.” -Willie Nelson

Did you know that the act of searching for things to be grateful for can train your mind to be on the lookout for joyful things? Just like down and lets practice gratitude! 

If your heart is in need of nurturance and support, you might like to lie down and practice expanding the space around your heart. In this eleven minute podcast, we’ll explore breathing into and focusing our awareness into our hearts. Just lie down and we’ll begin!

Did you know you can breath through the soles of your feet? Yes, you can and it feels ever so delightful! Lets try it in this 11 minute podcast - just lie down!

It has been said that The Mind screams, but The Heart whispers. In this eleven minute podcast, we’ll find out what your heart whispering to you and then make ourselves a “sankalpa” - an affirmation based on your heart’s deepest longing. Just lie down and we’ll begin!

In this eleven minute podcast we will let the earth hold us as we connect to prana, the life-force that is in our breath. Our breath affects our emotions and our movements and our perception of the world. Just lie down and we’ll begin!

In this eleven minute podcast, we will take time to sense our Koshas.  What are Koshas? The ancient yogis believed that we are made up of sheaths, or layers of experience. We are much more than our physical bodies, and more than our emotions and thoughts. You are not who you think you are! Just lie down and lets begin exploring!

In this podcast, we will breathe into our heart-space in a delightfully new way. Using our awareness and the breath, when we connect with our hearts, we are more able to be warmly present with whatever is going on. Just lie down and lets begin!

In this eleven minute podcast, we’ll check out and check in. Suspending judgment, we’ll notice what is going on inside.  When we  know where we are at, its easier to respond with an open awareness that helps us make good choices. Just lie down to begin!

In this ten minute podcast, we’ll relax and explore the simple concept of self-compassion. How do you treat yourself when you are suffering? Most of us turn to self-criticism, but that only makes things worse. Lets explore an easy way to build self-compassion, using your breath and hands. Just like down and we’ll begin!

The Holidays = Craziness, but you don't have to be!!