<p>In this eleven minute podcast we will let the earth hold us as we connect to prana, the life-force that is in our breath. Our breath affects our emotions and our movements and our perception of the world. Just lie down and we’ll begin!</p>

In this eleven minute podcast we will let the earth hold us as we connect to prana, the life-force that is in our breath. Our breath affects our emotions and our movements and our perception of the world. Just lie down and we’ll begin!

Just Lie Down and Connect to Prana

We work very hard, and while we may sleep, we rarely get the deep breath and rest our bodymind needs. The Yoga of Susannah is a gateway into the world of breath and sensation. Take a 10 minute mini-retreat, guided by Susannah Sanfilippo, a bodymind educator and yoga instructor from Portland Maine. “Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down.” - Natalie Goldberg

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Just Lie Down and Connect to Prana

Just Lie Down and Connect to Prana