<p>In this eleven minute podcast, we’ll check out and check in. Suspending judgment, we’ll notice what is going on inside.  When we  know where we are at, its easier to respond with an open awareness that helps us make good choices. Just lie down to begin!</p>

In this eleven minute podcast, we’ll check out and check in. Suspending judgment, we’ll notice what is going on inside. When we know where we are at, its easier to respond with an open awareness that helps us make good choices. Just lie down to begin!

<p>In this eleven minute podcast, we’ll check out and check in. Suspending judgment, we’ll notice what is going on inside.&nbsp; When we&nbsp; know where we are at, its easier to respond with an open awareness that helps us make good choices. Just lie down to begin!</p>

Just Lie Down and Practice Present-Moment Awareness

We work very hard, and while we may sleep, we rarely get the deep breath and rest our bodymind needs. The Yoga of Susannah is a gateway into the world of breath and sensation. Take a 10 minute mini-retreat, guided by Susannah Sanfilippo, a bodymind educator and yoga instructor from Portland Maine. “Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down.” - Natalie Goldberg

Share Just Lie Down and Practice Present-Moment Awareness

Sign up to save your podcasts

Just Lie Down and Practice Present-Moment Awareness

Just Lie Down and Practice Present-Moment Awareness